Foods high in fiber

Crude corn bran tops the list with 79 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude corn branCereal Grains and Pasta79 g282% DV
  2. 2Crude wheat branCereal Grains and Pasta42.8 g153% DV
  3. 3White sorghum bran, unenriched, rawCereal Grains and Pasta35 g125% DV
  4. 4Dark rye flourCereal Grains and Pasta23.8 g85% DV
  5. 5Crude rice branCereal Grains and Pasta21 g75% DV
  6. 6Hulled barleyCereal Grains and Pasta17.3 g62% DV
  7. 7Pearled barley, rawCereal Grains and Pasta15.6 g56% DV
  8. 8Raw oat branCereal Grains and Pasta15.4 g55% DV
  9. 9Rye grainCereal Grains and Pasta15.1 g54% DV
  10. 10Whole-grain triticale flourCereal Grains and Pasta14.6 g52% DV
  11. 11Rye flourCereal Grains and Pasta13.7 g49% DV
  12. 12Crude wheat germCereal Grains and Pasta13.2 g47% DV
  13. 13Whole grain soft wheat flourCereal Grains and Pasta13.1 g47% DV
  14. 14Barley flourCereal Grains and Pasta12.8 g46% DV
  15. 15Soft white wheatCereal Grains and Pasta12.7 g45% DV
  16. 16Bulgur, dryCereal Grains and Pasta12.5 g45% DV
  17. 17Soft red winter wheatCereal Grains and Pasta12.5 g45% DV
  18. 18Hard red spring wheatCereal Grains and Pasta12.2 g44% DV
  19. 19Hard red winter wheatCereal Grains and Pasta12.2 g44% DV
  20. 20Hard white wheatCereal Grains and Pasta12.2 g44% DV
  21. 21Medium rye flourCereal Grains and Pasta11.8 g42% DV
  22. 22Bulgur, rawCereal Grains and Pasta11.7 g42% DV
  23. 23Whole grain pasta, 51% wheat, dryCereal Grains and Pasta11.3 g40% DV
  24. 24Uncooked khorasan wheatCereal Grains and Pasta11.1 g40% DV
  25. 25Dry gluten-free corn pastaCereal Grains and Pasta11 g39% DV
  26. 26Uncooked speltCereal Grains and Pasta10.7 g38% DV
  27. 27Whole-grain wheat flourCereal Grains and Pasta10.7 g38% DV
  28. 28Dry spinach spaghettiCereal Grains and Pasta10.6 g38% DV
  29. 29OatsCereal Grains and Pasta10.6 g38% DV
  30. 30Unenriched whole wheat flourCereal Grains and Pasta10.6 g38% DV
  31. 31Khorasan grain, rawCereal Grains and Pasta10.5 g38% DV
  32. 32Whole grain oat flourCereal Grains and Pasta10.5 g38% DV
  33. 33Buckwheat flourCereal Grains and Pasta10.3 g37% DV
  34. 34Roasted buckwheat groats, dryCereal Grains and Pasta10.3 g37% DV
  35. 35Barley flour or mealCereal Grains and Pasta10.1 g36% DV
  36. 36Whole wheat pasta, dryCereal Grains and Pasta10.1 g36% DV
  37. 37BuckwheatCereal Grains and Pasta10 g36% DV
  38. 38Whole-groat buckwheat flourCereal Grains and Pasta10 g36% DV
  39. 39Whole grain spelt flourCereal Grains and Pasta9.3 g33% DV
  40. 40Dry whole-wheat pastaCereal Grains and Pasta9.2 g33% DV
  41. 41Einkorn grain, rawCereal Grains and Pasta8.9 g32% DV
  42. 42Raw milletCereal Grains and Pasta8.5 g30% DV
  43. 43Blue corn flour, whole grainCereal Grains and Pasta8.4 g30% DV
  44. 44White whole grain sorghum, rawCereal Grains and Pasta8.3 g30% DV
  45. 45Light rye flourCereal Grains and Pasta8 g29% DV
  46. 46Uncooked teffCereal Grains and Pasta8 g29% DV
  47. 47Pearled farro, rawCereal Grains and Pasta7.3 g26% DV
  48. 48White whole-grain corn flourCereal Grains and Pasta7.3 g26% DV
  49. 49White whole-grain cornmealCereal Grains and Pasta7.3 g26% DV
  50. 50Whole-grain yellow corn flourCereal Grains and Pasta7.3 g26% DV
  51. 51Whole-grain yellow cornmealCereal Grains and Pasta7.3 g26% DV
  52. 52Yellow corn grainCereal Grains and Pasta7.3 g26% DV
  53. 53Amaranth flourCereal Grains and Pasta7.2 g26% DV
  54. 54Barley malt flourCereal Grains and Pasta7.1 g25% DV
  55. 55White self-rising degermed cornmeal, enrichedCereal Grains and Pasta7.1 g25% DV
  56. 56Yellow self-rising degermed enriched cornmealCereal Grains and Pasta7.1 g25% DV
  57. 57White or yellow masa harina, rawCereal Grains and Pasta7 g25% DV
  58. 58Uncooked quinoaCereal Grains and Pasta7 g25% DV
  59. 59Dry enriched spinach egg noodlesCereal Grains and Pasta6.8 g24% DV
  60. 60Amaranth grain, uncookedCereal Grains and Pasta6.7 g24% DV
  61. 61Chinese chow mein noodlesCereal Grains and Pasta6.7 g24% DV
  62. 62Sorghum grainCereal Grains and Pasta6.7 g24% DV
  63. 63White self-rising cornmeal, enrichedCereal Grains and Pasta6.7 g24% DV
  64. 64Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta6.7 g24% DV
  65. 65Whole grain sorghum flourCereal Grains and Pasta6.6 g24% DV
  66. 66Partially debranned oat flourCereal Grains and Pasta6.5 g23% DV
  67. 67Enriched white masa corn flourCereal Grains and Pasta6.4 g23% DV
  68. 68Enriched yellow masa corn flourCereal Grains and Pasta6.4 g23% DV
  69. 69White masa corn flourCereal Grains and Pasta6.4 g23% DV
  70. 70White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta6.3 g23% DV
  71. 71Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta6.3 g23% DV
  72. 72Quinoa flourCereal Grains and Pasta6.3 g22% DV
  73. 73Raw wild riceCereal Grains and Pasta6.2 g22% DV
  74. 74Sorghum flourCereal Grains and Pasta6 g21% DV
  75. 75Dry couscousCereal Grains and Pasta5 g18% DV
  76. 76Cooked gluten-free corn pastaCereal Grains and Pasta4.8 g17% DV
  77. 77Brown rice flourCereal Grains and Pasta4.6 g16% DV
  78. 78Whole wheat pasta, cookedCereal Grains and Pasta4.6 g16% DV
  79. 79Bulgur, cookedCereal Grains and Pasta4.5 g16% DV
  80. 80Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta4.5 g16% DV
  81. 81Cooked enriched vegetable macaroniCereal Grains and Pasta4.3 g15% DV
  82. 82Cooked khorasan wheatCereal Grains and Pasta4.3 g15% DV
  83. 83Dry enriched vegetable macaroniCereal Grains and Pasta4.3 g15% DV
  84. 84Dry Japanese somen noodlesCereal Grains and Pasta4.3 g15% DV
  85. 85Enriched fine yellow cornmealCereal Grains and Pasta4.3 g15% DV
  86. 86Wild rice, rawCereal Grains and Pasta4.3 g15% DV
  87. 87Red rice, unenriched, rawCereal Grains and Pasta4.2 g15% DV
  88. 88Black rice, unenriched, rawCereal Grains and Pasta4.2 g15% DV
  89. 89Whole grain buckwheatCereal Grains and Pasta4 g14% DV
  90. 90White pearled sorghum grain, unenriched, rawCereal Grains and Pasta3.9 g14% DV
  91. 91Cooked speltCereal Grains and Pasta3.9 g14% DV
  92. 92Cooked whole-wheat pastaCereal Grains and Pasta3.9 g14% DV
  93. 93Enriched semolinaCereal Grains and Pasta3.9 g14% DV
  94. 94Unenriched semolinaCereal Grains and Pasta3.9 g14% DV
  95. 95White degermed cornmeal, enrichedCereal Grains and Pasta3.9 g14% DV
  96. 96White degermed cornmeal, unenrichedCereal Grains and Pasta3.9 g14% DV
  97. 97Yellow degermed cornmeal, unenrichedCereal Grains and Pasta3.9 g14% DV
  98. 98Yellow degermed enriched cornmealCereal Grains and Pasta3.9 g14% DV
  99. 99Pearled barley, cookedCereal Grains and Pasta3.8 g14% DV
  100. 100Fine semolina flourCereal Grains and Pasta3.7 g13% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.