Foods high in fiber

Cereal grain coffee substitute, powder tops the list with 23.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cereal grain coffee substitute, powderBeverages23.3 g83% DV
2. 2SlimFast high protein whey powderBeverages18.2 g65% DV
3. 3SlimFast Shake Mix powderBeverages18.1 g65% DV
4. 4Chocolate reduced calorie drink mix, powderBeverages9.4 g34% DV
5. 5Chocolate powder, no sugar addedBeverages9.1 g33% DV
6. 6Instant decaf tea, unsweetenedBeverages8.5 g30% DV
7. 7Unsweetened instant tea powderBeverages8.5 g30% DV
8. 8Carob-flavor beverage mix, powderBeverages8 g29% DV
9. 9Cocoa mix, no sugar addedBeverages7.5 g27% DV
10. 10Soy based protein powderBeverages6.7 g24% DV
11. 11Instant lemon tea, unsweetenedBeverages5 g18% DV
12. 12Chocolate malted drink mix powderBeverages4.8 g17% DV
13. 13Instant decaf coffee with whitener and low calorie sweetenerBeverages4.8 g17% DV
14. 14Chocolate milk mix, powder, fortifiedBeverages4.5 g16% DV
15. 15Nestle Rich Chocolate Hot Cocoa MixBeverages4 g14% DV
16. 16Low calorie orange breakfast drink mix, powderBeverages3.8 g14% DV
17. 17Cocoa mix, powderBeverages3.7 g13% DV
18. 18Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages3.7 g13% DV
19. 19Whey based protein powderBeverages3.1 g11% DV
20. 20Chocolate syrupBeverages2.6 g9% DV
21. 21Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2.2 g8% DV
22. 22Sweetened instant mocha coffeeBeverages1.9 g7% DV
23. 23SlimFast meal replacement, ready-to-drinkBeverages1.6 g6% DV
24. 24Kraft French Vanilla Cafe instant coffeeBeverages1.4 g5% DV
25. 25Fortified chocolate drink, milk and soy basedBeverages1.3 g5% DV
26. 26Fortified acai berry drinkBeverages1.2 g4% DV
27. 27Nestle Boost Plus nutritional drinkBeverages1.2 g4% DV
28. 28Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.1 g4% DV
29. 29Vanilla shake, fast foodBeverages0.9 g3% DV
30. 30Chocolate reduced calorie drink mix, aspartameBeverages0.8 g3% DV
31. 31Instant lemon tea, sweetened, powderBeverages0.7 g3% DV
32. 32Ocean Spray Light CranberryBeverages0.7 g3% DV
33. 33Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.7 g3% DV
34. 34Ocean Spray Light Cranberry, Concord GrapeBeverages0.7 g3% DV
35. 35Chocolate-flavored whey and milk drinkBeverages0.6 g2% DV
36. 36Cocoa mix, aspartame, prepared with waterBeverages0.6 g2% DV
37. 37Ocean Spray Cran CherryBeverages0.6 g2% DV
38. 38Ocean Spray Cran GrapeBeverages0.6 g2% DV
39. 39Ocean Spray Cran LemonadeBeverages0.6 g2% DV
40. 40Ocean Spray Cran PomegranateBeverages0.6 g2% DV
41. 41Ocean Spray Cran Raspberry Juice DrinkBeverages0.6 g2% DV
42. 42Ocean Spray Cranberry-Apple Juice DrinkBeverages0.6 g2% DV
43. 43Ocean Spray Diet Cran CherryBeverages0.6 g2% DV
44. 44Ocean Spray Diet Cranberry JuiceBeverages0.6 g2% DV
45. 45Ocean Spray Ruby Red cranberry drinkBeverages0.6 g2% DV
46. 46Ocean Spray White Cranberry PeachBeverages0.6 g2% DV
47. 47Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.6 g2% DV
48. 48Chocolate malted drink mix, prepared with whole milkBeverages0.5 g2% DV
49. 49Cocoa mix, prepared with waterBeverages0.5 g2% DV
50. 50Instant coffee with whitener, reduced calorieBeverages0.5 g2% DV
51. 51Instant coffee, with chicoryBeverages0.5 g2% DV
52. 52Carob-flavor beverage mix, prepared with whole milkBeverages0.4 g1% DV
53. 53Cereal grain coffee substitute, prepared with waterBeverages0.4 g1% DV
54. 54Chocolate almond milk, ready-to-drinkBeverages0.4 g1% DV
55. 55Chocolate beverage mix, prepared with whole milkBeverages0.4 g1% DV
56. 56Chocolate milk mix, powder, fortified, whole milkBeverages0.4 g1% DV
57. 57Clam and tomato juice, cannedBeverages0.4 g1% DV
58. 58Fast food strawberry shakeBeverages0.4 g1% DV
59. 59Fruit punch, frozen concentrateBeverages0.4 g1% DV
60. 60Lemonade powderBeverages0.4 g1% DV
61. 61Orange breakfast drink mix, powderBeverages0.4 g1% DV
62. 62Reduced fat flavored milk, sweetened, fortifiedBeverages0.4 g1% DV
63. 63SlimFast High Protein Shake, ready-to-drinkBeverages0.4 g1% DV
64. 64Sweetened vanilla almond milkBeverages0.4 g1% DV
65. 65Unsweetened chocolate almond milk, fortifiedBeverages0.4 g1% DV
66. 66V8 Splash Tropical Colada smoothieBeverages0.4 g1% DV
67. 67Chocolate syrup, prepared with whole milkBeverages0.3 g1% DV
68. 68Pina colada, prepared from recipeBeverages0.3 g1% DV
69. 69Pink lemonade, frozen concentrateBeverages0.3 g1% DV
70. 70Unsweetened rice milkBeverages0.3 g1% DV
71. 71White lemonade, frozen concentrateBeverages0.3 g1% DV
72. 72Citrus juice drink, frozen concentrateBeverages0.2 g1% DV
73. 73Cranberry juice cocktail, frozen concentrateBeverages0.2 g1% DV
74. 74Cytosport Muscle Milk, ready-to-drinkBeverages0.2 g1% DV
75. 75Fruit punch drink, with added nutrients, cannedBeverages0.2 g1% DV
76. 76Fruit punch juice drink, frozen concentrateBeverages0.2 g1% DV
77. 77Fuze orange mango drink, fortifiedBeverages0.2 g1% DV
78. 78Orange drink, breakfast type, frozen concentrateBeverages0.2 g1% DV
79. 79Orange juice drinkBeverages0.2 g1% DV
80. 80Canned grape juice drinkBeverages0.1 g0% DV
81. 81Canned orange and apricot juice drinkBeverages0.1 g0% DV
82. 82Canned pina coladaBeverages0.1 g0% DV
83. 83Canned pineapple and grapefruit juice drinkBeverages0.1 g0% DV
84. 84Canned pineapple and orange juice drinkBeverages0.1 g0% DV
85. 85Canned whiskey sourBeverages0.1 g0% DV
86. 86Cereal grain coffee substitute, whole milkBeverages0.1 g0% DV
87. 87Citrus juice drink, frozen concentrate, with waterBeverages0.1 g0% DV
88. 88Cranberry-apricot juice drink, bottledBeverages0.1 g0% DV
89. 89Cranberry-grape juice drink, bottledBeverages0.1 g0% DV
90. 90Daiquiri, prepared from recipeBeverages0.1 g0% DV
91. 91Dairy based malted drink mixBeverages0.1 g0% DV
92. 92Fruit juice drink, high vitamin CBeverages0.1 g0% DV
93. 93Fruit juice drink, high vitamin C, thiaminBeverages0.1 g0% DV
94. 94Fruit punch, frozen concentrate, with waterBeverages0.1 g0% DV
95. 95Instant lemon tea, sweetened, prepared with waterBeverages0.1 g0% DV
96. 96Low calorie cranberry-apple juice drinkBeverages0.1 g0% DV
97. 97Malted drink mix, with whole milkBeverages0.1 g0% DV
98. 98Orange breakfast drink, frozen concentrateBeverages0.1 g0% DV
99. 99Orange breakfast drink, ready-to-drinkBeverages0.1 g0% DV
100. 100Pink lemonade, preparedBeverages0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.