Foods high in fiber

Cereal grain coffee substitute, powder tops the list with 23.3 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cereal grain coffee substitute, powderBeverages23.3 g83% DV
  2. 2SlimFast high protein whey powderBeverages18.2 g65% DV
  3. 3SlimFast Shake Mix powderBeverages18.1 g65% DV
  4. 4Chocolate reduced calorie drink mix, powderBeverages9.4 g34% DV
  5. 5Chocolate powder, no sugar addedBeverages9.1 g33% DV
  6. 6Instant decaf tea, unsweetenedBeverages8.5 g30% DV
  7. 7Unsweetened instant tea powderBeverages8.5 g30% DV
  8. 8Carob-flavor beverage mix, powderBeverages8 g29% DV
  9. 9Beverages, Cocoa mix, no sugar added, powderBeverages7.5 g27% DV
  10. 10Soy based protein powderBeverages6.7 g24% DV
  11. 11Instant lemon tea, unsweetenedBeverages5 g18% DV
  12. 12Instant decaf coffee with whitener and low calorie sweetenerBeverages4.8 g17% DV
  13. 13Chocolate malted drink mix powderBeverages4.8 g17% DV
  14. 14Chocolate milk mix, powder, fortifiedBeverages4.5 g16% DV
  15. 15Nestle Rich Chocolate Hot Cocoa MixBeverages4 g14% DV
  16. 16Low calorie orange breakfast drink mix, powderBeverages3.8 g14% DV
  17. 17Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages3.7 g13% DV
  18. 18Cocoa mix, powderBeverages3.7 g13% DV
  19. 19Whey based protein powderBeverages3.1 g11% DV
  20. 20Chocolate syrupBeverages2.6 g9% DV
  21. 21Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2.2 g8% DV
  22. 22Sweetened instant mocha coffeeBeverages1.9 g7% DV
  23. 23SlimFast meal replacement, ready-to-drinkBeverages1.6 g6% DV
  24. 24Kraft French Vanilla Cafe instant coffeeBeverages1.4 g5% DV
  25. 25Fortified chocolate drink, milk and soy basedBeverages1.3 g5% DV
  26. 26Fortified acai berry drinkBeverages1.2 g4% DV
  27. 27Nestle Boost Plus nutritional drinkBeverages1.2 g4% DV
  28. 28Low calorie cocoa mix, powder, aspartame, no sodiumBeverages1.1 g4% DV
  29. 29Vanilla shake, fast foodBeverages0.9 g3% DV
  30. 30Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.8 g3% DV
  31. 31Ocean Spray Light CranberryBeverages0.7 g3% DV
  32. 32Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages0.7 g3% DV
  33. 33Ocean Spray Light Cranberry, Concord GrapeBeverages0.7 g3% DV
  34. 34Instant lemon tea, sweetened, powderBeverages0.7 g3% DV
  35. 35Chocolate-flavored whey and milk drinkBeverages0.6 g2% DV
  36. 36Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.6 g2% DV
  37. 37Ocean Spray Cran CherryBeverages0.6 g2% DV
  38. 38Ocean Spray Cran GrapeBeverages0.6 g2% DV
  39. 39Ocean Spray Cran LemonadeBeverages0.6 g2% DV
  40. 40Ocean Spray Cran PomegranateBeverages0.6 g2% DV
  41. 41Ocean Spray Cran Raspberry Juice DrinkBeverages0.6 g2% DV
  42. 42Ocean Spray Cranberry-Apple Juice DrinkBeverages0.6 g2% DV
  43. 43Ocean Spray Diet Cran CherryBeverages0.6 g2% DV
  44. 44Ocean Spray Diet Cranberry JuiceBeverages0.6 g2% DV
  45. 45Ocean Spray Ruby Red cranberry drinkBeverages0.6 g2% DV
  46. 46Ocean Spray White Cranberry PeachBeverages0.6 g2% DV
  47. 47Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.6 g2% DV
  48. 48Beverages, Cocoa mix, powder, prepared with waterBeverages0.5 g2% DV
  49. 49Instant coffee, with chicoryBeverages0.5 g2% DV
  50. 50Instant coffee with whitener, reduced calorieBeverages0.5 g2% DV
  51. 51Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.5 g2% DV
  52. 52Chocolate almond milk, ready-to-drinkBeverages0.4 g1% DV
  53. 53Sweetened vanilla almond milkBeverages0.4 g1% DV
  54. 54Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.4 g1% DV
  55. 55Unsweetened chocolate almond milk, fortifiedBeverages0.4 g1% DV
  56. 56Chocolate milk mix, powder, fortified, whole milkBeverages0.4 g1% DV
  57. 57Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.4 g1% DV
  58. 58Clam and tomato juice, cannedBeverages0.4 g1% DV
  59. 59Cereal grain coffee substitute, prepared with waterBeverages0.4 g1% DV
  60. 60Fruit punch, frozen concentrateBeverages0.4 g1% DV
  61. 61Lemonade powderBeverages0.4 g1% DV
  62. 62Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.4 g1% DV
  63. 63Reduced fat flavored milk, sweetened, fortifiedBeverages0.4 g1% DV
  64. 64Orange breakfast drink mix, powderBeverages0.4 g1% DV
  65. 65Fast food strawberry shakeBeverages0.4 g1% DV
  66. 66SlimFast High Protein Shake, ready-to-drinkBeverages0.4 g1% DV
  67. 67V8 Splash Tropical Colada smoothieBeverages0.4 g1% DV
  68. 68Pina colada, prepared from recipeBeverages0.3 g1% DV
  69. 69Chocolate syrup, prepared with whole milkBeverages0.3 g1% DV
  70. 70Unsweetened rice milkBeverages0.3 g1% DV
  71. 71Pink lemonade, frozen concentrateBeverages0.3 g1% DV
  72. 72White lemonade, frozen concentrateBeverages0.3 g1% DV
  73. 73Unsweetened almond milk, shelf stableBeverages0.2 g1% DV
  74. 74Citrus juice drink, frozen concentrateBeverages0.2 g1% DV
  75. 75Cytosport Muscle Milk, ready-to-drinkBeverages0.2 g1% DV
  76. 76Fruit punch drink, with added nutrients, cannedBeverages0.2 g1% DV
  77. 77Fruit punch juice drink, frozen concentrateBeverages0.2 g1% DV
  78. 78Fuze orange mango drink, fortifiedBeverages0.2 g1% DV
  79. 79Orange juice drinkBeverages0.2 g1% DV
  80. 80Orange drink, breakfast type, frozen concentrateBeverages0.2 g1% DV
  81. 81Cranberry juice cocktail, frozen concentrateBeverages0.2 g1% DV
  82. 82Daiquiri, prepared from recipeBeverages0.1 g0% DV
  83. 83Canned pina coladaBeverages0.1 g0% DV
  84. 84Canned whiskey sourBeverages0.1 g0% DV
  85. 85Citrus juice drink, frozen concentrate, with waterBeverages0.1 g0% DV
  86. 86Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.1 g0% DV
  87. 87Low calorie cranberry-apple juice drinkBeverages0.1 g0% DV
  88. 88Cranberry-apricot juice drink, bottledBeverages0.1 g0% DV
  89. 89Cranberry-grape juice drink, bottledBeverages0.1 g0% DV
  90. 90Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.1 g0% DV
  91. 91Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.1 g0% DV
  92. 92Fruit punch, frozen concentrate, with waterBeverages0.1 g0% DV
  93. 93Canned grape juice drinkBeverages0.1 g0% DV
  94. 94Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.1 g0% DV
  95. 95Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.1 g0% DV
  96. 96Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.1 g0% DV
  97. 97Canned orange and apricot juice drinkBeverages0.1 g0% DV
  98. 98Orange breakfast drink, ready-to-drinkBeverages0.1 g0% DV
  99. 99Orange breakfast drink, frozen concentrateBeverages0.1 g0% DV
  100. 100Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.1 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.