Fruit punch, frozen concentrate, with water

USDA name: Beverages, Fruit punch drink, frozen concentrate, prepared with water

114 calories in 1 cup (247 g). Per 100 g, protein: 0.06 g, carbohydrates: 11.7 g, fat: 0 g.

Among the other records in Beverages, per 100 g: more vitamin C than 93%, and less sugars than 77%.

Compare with another food →

Serving
1
= 247 g
114KCAL
Where the calories come from

Fruit punch, frozen concentrate, with water, 1 cup

114 calories

  • Protein0.15 g1% of calories
  • Carbs28.8 g99% of calories

    incl. 0.25 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.3 mg1%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0.25 g1%
Total Sugars 0 g
Protein 0.15 g
Calcium 9.9 mg1%
Iron 0.22 mg1%
Potassium 32.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C120% 108 mg
  • Riboflavin (B2)2% 0.032 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin B61% 0.015 mg
  • Folate1% 2.5 µg

Little or none: Pantothenic acid (B5), Niacin (B3), Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.25 mg
  • Copper9% 0.079 mg
  • Iron1% 0.22 mg
  • Magnesium1% 4.9 mg
  • Calcium1% 9.9 mg
  • Potassium1% 32.1 mg
  • Sodium1% 12.3 mg

Little or none: Zinc, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 323 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 69 of 300 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 17 of 342 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 22 of 318 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 2 of 341 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in fruit punch, frozen concentrate, with water?
1 cup (247 g): 114 calories; protein: 0.15 g, carbohydrates: 28.8 g, fat: 0 g.
How much protein is in fruit punch, frozen concentrate, with water?
0.06 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fruit punch, frozen concentrate, with water?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water88.2 g
Energy46 kcal
Energy191 kj
Protein0.06 g
Total lipid (fat)0 g
Ash0.13 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.09 mg
Magnesium, Mg2 mg
Phosphorus, P1 mg
Potassium, K13 mg
Sodium, Na5 mg
Zinc, Zn0.02 mg
Copper, Cu0.032 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid43.8 mg
Thiamin0.01 mg
Riboflavin0.013 mg
Niacin0.021 mg
Pantothenic acid0.008 mg
Vitamin B-60.006 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.001 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.002 g
PUFA 18:20.001 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.