Beverages, cocoa mix, with aspartame, powder, prepared with water

56 calories in 1 serving dry mix with 6 fl oz water (192 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.6 g, fat: 0.23 g.

Serving
1
= 192 g
56KCAL

Beverages, cocoa mix, with aspartame, powder, prepared with water, 1 serving dry mix with 6 fl oz water

56 calories

Protein
2.3 g
Carbs
10.8 g
Fat
0.44 g
Fiber
1.2 g
Sugars
5.6 g

Nutrition Facts

Serving size1 serving dry mix with 6 fl oz water (192 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.27 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 10.8 g4%
Dietary Fiber 1.2 g4%
Total Sugars 5.6 g
Protein 2.3 g
Calcium 92.2 mg7%
Iron 0.75 mg4%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B127% 0.17 µg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Folate, Vitamin K, Vitamin A, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Phosphorus11% 134 mg
  • Potassium9% 405 mg
  • Magnesium8% 32.6 mg
  • Calcium7% 92.2 mg
  • Sodium6% 138 mg
  • Zinc5% 0.52 mg
  • Selenium5% 2.5 µg
  • Manganese4% 0.1 mg
  • Iron4% 0.75 mg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 341 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 342 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 327 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 368 other records.

    leastmost

Questions

How many calories are in beverages, cocoa mix, with aspartame, powder, prepared with water?
1 serving dry mix with 6 fl oz water (192 g): 56 calories; protein: 2.3 g, carbohydrates: 10.8 g, fat: 0.44 g.
How much protein is in beverages, cocoa mix, with aspartame, powder, prepared with water?
1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beverages, cocoa mix, with aspartame, powder, prepared with water?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water92.4 g
Energy29 kcal
Energy123 kj
Protein1.2 g
Total lipid (fat)0.23 g
Ash0.57 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0.6 g
Total Sugars2.9 g
Calcium, Ca48 mg
Iron, Fe0.39 mg
Magnesium, Mg17 mg
Phosphorus, P70 mg
Potassium, K211 mg
Sodium, Na72 mg
Zinc, Zn0.27 mg
Copper, Cu0.066 mg
Manganese, Mn0.052 mg
Selenium, Se1.3 µg
Fluoride, F65.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.11 mg
Niacin0.085 mg
Pantothenic acid0.3 mg
Vitamin B-60.025 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.14 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.064 g
SFA 18:00.065 g
Fatty acids, total monounsaturated0.076 g
MUFA 16:10.001 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.006 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine51 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.