Ocean Spray Light Cranberry

USDA name: Beverages, Ocean Spray, Light Cranberry

47 calories in 8 fl oz (248 g). Per 100 g, protein: 0.22 g, carbohydrates: 4.7 g, fat: 0.01 g.

Serving
1
= 248 g
47KCAL

Ocean Spray Light Cranberry, 8 fl oz

47 calories

Protein
0.55 g
Carbs
11.7 g
Fat
0.025 g
Fiber
1.7 g
Sugars
9.8 g

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.025 g0%
Saturated Fat 0.01 g0%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 37.2 mg2%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1.7 g6%
Total Sugars 9.8 g
Protein 0.55 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.17 mg1%
Potassium 94.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 2 mg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper4% 0.037 mg
  • Potassium2% 94.2 mg
  • Sodium2% 37.2 mg
  • Iron1% 0.17 mg
  • Magnesium1% 2.5 mg
  • Calcium1% 7.4 mg

Little or none: Zinc, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 3 of 318 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 2 of 368 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 6 of 368 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 368 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 1 of 300 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 34 of 330 other records.

    leastmost

Questions

How many calories are in ocean spray light cranberry?
8 fl oz (248 g): 47 calories; protein: 0.55 g, carbohydrates: 11.7 g, fat: 0.025 g.
How much protein is in ocean spray light cranberry?
0.22 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray light cranberry?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water95.3 g
Energy19 kcal
Energy78 kj
Protein0.22 g
Total lipid (fat)0.01 g
Ash0.07 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.7 g
Total Sugars4 g
Sucrose0.2 g
Glucose1.8 g
Fructose1.8 g
Lactose0.07 g
Maltose0.07 g
Galactose0.07 g
Calcium, Ca3 mg
Iron, Fe0.07 mg
Magnesium, Mg1 mg
Phosphorus, P1 mg
Potassium, K38 mg
Sodium, Na15 mg
Zinc, Zn0.02 mg
Copper, Cu0.015 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.004 g
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.003 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.