Cytosport Muscle Milk, ready-to-drink

USDA name: Beverages, Cytosport, Muscle Milk, ready-to-drink

215 calories in 14 fl oz (414 g). Per 100 g, protein: 5.9 g, carbohydrates: 2.3 g, fat: 2.2 g.

Serving
1
= 414 g
215KCAL

Cytosport Muscle Milk, ready-to-drink, 14 fl oz

215 calories

Protein
24.3 g
Carbs
9.4 g
Fat
9 g
Fiber
0.83 g
Sugars
3.2 g

Nutrition Facts

Serving size14 fl oz (414 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 8.3 mg3%
Sodium 393 mg17%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.83 g3%
Total Sugars 3.2 g
Protein 24.3 g
Vitamin D 2.9 mcg14%
Calcium 286 mg22%
Iron 5.4 mg30%
Potassium 820 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C127% 114 mg
  • Vitamin B12119% 2.9 µg
  • Folate58% 232 µg
  • Vitamin B655% 0.93 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)44% 0.58 mg
  • Vitamin A40% 364 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin E23% 3.4 mg
  • Vitamin D14% 2.9 µg

Little or none: Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper66% 0.59 mg
  • Zinc40% 4.3 mg
  • Phosphorus33% 418 mg
  • Iron30% 5.4 mg
  • Calcium22% 286 mg
  • Magnesium20% 82.8 mg
  • Potassium17% 820 mg
  • Sodium17% 393 mg

Little or none: Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 368 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 327 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 368 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 341 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in cytosport muscle milk, ready-to-drink?
14 fl oz (414 g): 215 calories; protein: 24.3 g, carbohydrates: 9.4 g, fat: 9 g.
How much protein is in cytosport muscle milk, ready-to-drink?
5.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in cytosport muscle milk, ready-to-drink?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water89 g
Energy52 kcal
Energy218 kj
Protein5.9 g
Total lipid (fat)2.2 g
Ash0.68 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.2 g
Total Sugars0.78 g
Calcium, Ca69 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P101 mg
Potassium, K198 mg
Sodium, Na95 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid27.6 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin1.4 mg
Pantothenic acid0.6 mg
Vitamin B-60.22 mg
Folate, total33 µg
Folic acid33 µg
Folate, food0 µg
Folate, DFE56 µg
Choline, total0 mg
Vitamin B-120.69 µg
Vitamin B-12, added0.69 µg
Vitamin A, RAE88 µg
Retinol88 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU294 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0.83 mg
Vitamin D (D2 + D3), International Units28 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.14 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10 g
MUFA 18:11.4 g
MUFA 20:10.037 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.35 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.