Ocean Spray Diet Cran Cherry

USDA name: Beverages, Ocean Spray, Diet Cran Cherry

9 calories in 8 fl oz (237 g). Per 100 g, protein: 0.21 g, carbohydrates: 0.7 g, fat: 0 g.

Serving
1
= 237 g
9KCAL

Ocean Spray Diet Cran Cherry, 8 fl oz

9 calories

Protein
0.5 g
Carbs
1.7 g
Fat
0 g
Fiber
1.4 g
Sugars
0.52 g

Nutrition Facts

Serving size8 fl oz (237 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.002 g0%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 1.7 g1%
Dietary Fiber 1.4 g5%
Total Sugars 0.52 g
Protein 0.5 g
Vitamin D 0 mcg0%
Calcium 2.4 mg0%
Iron 0.095 mg1%
Potassium 28.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C86% 77.7 mg
  • Folate5% 19 µg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper2% 0.021 mg
  • Manganese1% 0.028 mg
  • Sodium1% 19 mg
  • Potassium1% 28.4 mg
  • Magnesium1% 2.4 mg
  • Iron1% 0.095 mg

Little or none: Zinc, Calcium, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 10 of 368 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 3 of 368 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 21 of 330 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 300 other records.

    leastmost

Questions

How many calories are in ocean spray diet cran cherry?
8 fl oz (237 g): 9 calories; protein: 0.5 g, carbohydrates: 1.7 g, fat: 0 g.
How much protein is in ocean spray diet cran cherry?
0.21 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray diet cran cherry?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water99.1 g
Energy4 kcal
Energy15 kj
Protein0.21 g
Total lipid (fat)0 g
Ash0.1 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0.6 g
Total Sugars0.22 g
Sucrose0 g
Glucose0.15 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca1 mg
Iron, Fe0.04 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K12 mg
Sodium, Na8 mg
Zinc, Zn0.01 mg
Copper, Cu0.009 mg
Manganese, Mn0.012 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid32.8 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Folate, total4 µg
Folic acid4 µg
Folate, food0 µg
Folate, DFE8 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.001 g
Fatty acids, total monounsaturated0.001 g
Fatty acids, total polyunsaturated0.001 g
Fatty acids, total trans0.001 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.