Unsweetened almond milk, shelf stable

USDA name: Beverages, almond milk, unsweetened, shelf stable

39 calories in 1 cup (262 g). Per 100 g, protein: 0.4 g, carbohydrates: 1.3 g, fat: 0.96 g.

Serving
1
= 262 g
39KCAL

Unsweetened almond milk, shelf stable, 1 cup

39 calories

Protein
1 g
Carbs
3.4 g
Fat
2.5 g
Fiber
0.52 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.52 g2%
Total Sugars 2.1 g
Protein 1 g
Vitamin D 2.6 mcg13%
Calcium 482 mg37%
Iron 0.73 mg4%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E111% 16.6 mg
  • Vitamin D13% 2.6 µg
  • Riboflavin (B2)2% 0.026 mg
  • Choline1% 8.1 mg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 2.6 µg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium37% 482 mg
  • Sodium8% 189 mg
  • Copper6% 0.052 mg
  • Manganese5% 0.1 mg
  • Iron4% 0.73 mg
  • Magnesium4% 15.7 mg
  • Potassium4% 176 mg
  • Phosphorus2% 23.6 mg
  • Zinc1% 0.16 mg

Little or none: Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 368 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 342 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 368 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 327 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 8 of 318 other records.

    leastmost

Questions

How many calories are in unsweetened almond milk, shelf stable?
1 cup (262 g): 39 calories; protein: 1 g, carbohydrates: 3.4 g, fat: 2.5 g.
How much protein is in unsweetened almond milk, shelf stable?
0.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened almond milk, shelf stable?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water96.5 g
Energy15 kcal
Energy65 kj
Protein0.4 g
Total lipid (fat)0.96 g
Ash0.79 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.2 g
Total Sugars0.81 g
Sucrose0.81 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca184 mg
Iron, Fe0.28 mg
Magnesium, Mg6 mg
Phosphorus, P9 mg
Potassium, K67 mg
Sodium, Na72 mg
Zinc, Zn0.06 mg
Copper, Cu0.02 mg
Manganese, Mn0.04 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.01 mg
Niacin0.07 mg
Pantothenic acid0.01 mg
Vitamin B-60 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.1 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.3 mg
Vitamin E, added6.3 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.08 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.066 g
SFA 17:00 g
SFA 18:00.019 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.59 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10.001 g
MUFA 18:10.56 g
MUFA 18:1 c0.56 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.