Ocean Spray Light Cranberry and Raspberry Flavored Juice

USDA name: Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice

63 calories in 8 fl oz (242 g). Per 100 g, protein: 0.73 g, carbohydrates: 5.8 g, fat: 0 g.

Serving
1
= 242 g
63KCAL

Ocean Spray Light Cranberry and Raspberry Flavored Juice, 8 fl oz

63 calories

Protein
1.8 g
Carbs
14 g
Fat
0 g
Fiber
1.7 g
Sugars
12.1 g

Nutrition Facts

Serving size8 fl oz (242 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.7 g6%
Total Sugars 12.1 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 9.7 mg1%
Iron 0.097 mg1%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C88% 79.6 mg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.075 mg
  • Copper2% 0.022 mg
  • Potassium2% 114 mg
  • Magnesium2% 7.3 mg
  • Phosphorus1% 9.7 mg
  • Calcium1% 9.7 mg
  • Iron1% 0.097 mg

Little or none: Zinc, Sodium, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 318 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 14 of 342 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 368 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 368 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 341 other records.

    leastmost

Questions

How many calories are in ocean spray light cranberry and raspberry flavored juice?
8 fl oz (242 g): 63 calories; protein: 1.8 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in ocean spray light cranberry and raspberry flavored juice?
0.73 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray light cranberry and raspberry flavored juice?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water93.8 g
Energy26 kcal
Energy109 kj
Protein0.73 g
Total lipid (fat)0 g
Ash0.07 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.7 g
Total Sugars5 g
Sucrose0.2 g
Glucose1.7 g
Fructose2.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.04 mg
Magnesium, Mg3 mg
Phosphorus, P4 mg
Potassium, K47 mg
Sodium, Na2 mg
Zinc, Zn0.02 mg
Copper, Cu0.009 mg
Manganese, Mn0.031 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid32.9 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Choline, total0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha31 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.001 g
Fatty acids, total monounsaturated0.001 g
Fatty acids, total polyunsaturated0.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.