Ocean Spray Light Cranberry, Concord Grape

USDA name: Beverages, Ocean Spray, Light Cranberry, Concord Grape

57 calories in 8 fl oz (248 g). Per 100 g, protein: 0.36 g, carbohydrates: 5.8 g, fat: 0.02 g.

Serving
1
= 248 g
57KCAL

Ocean Spray Light Cranberry, Concord Grape, 8 fl oz

57 calories

Protein
0.89 g
Carbs
14.3 g
Fat
0.05 g
Fiber
1.7 g
Sugars
12.4 g

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.015 g0%
Trans Fat 0.002 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.7 g6%
Total Sugars 12.4 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.15 mg1%
Potassium 84.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C94% 84.6 mg

Little or none: Niacin (B3), Vitamin A, Vitamin K, Choline, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper4% 0.037 mg
  • Potassium2% 84.3 mg
  • Sodium1% 19.8 mg
  • Iron1% 0.15 mg
  • Calcium1% 9.9 mg
  • Magnesium1% 2.5 mg

Little or none: Zinc, Phosphorus, Selenium.

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 318 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 0 of 368 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 368 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 4 of 368 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 10 of 342 other records.

    leastmost

Questions

How many calories are in ocean spray light cranberry, concord grape?
8 fl oz (248 g): 57 calories; protein: 0.89 g, carbohydrates: 14.3 g, fat: 0.05 g.
How much protein is in ocean spray light cranberry, concord grape?
0.36 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ocean spray light cranberry, concord grape?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water93.4 g
Energy23 kcal
Energy94 kj
Protein0.36 g
Total lipid (fat)0.02 g
Ash0.1 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.7 g
Total Sugars5 g
Sucrose0.3 g
Glucose1.9 g
Fructose2.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.06 mg
Magnesium, Mg1 mg
Phosphorus, P1 mg
Potassium, K34 mg
Sodium, Na8 mg
Zinc, Zn0.02 mg
Copper, Cu0.015 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid34.1 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.026 mg
Vitamin B-60 mg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.006 g
Fatty acids, total monounsaturated0.007 g
Fatty acids, total polyunsaturated0.006 g
Fatty acids, total trans0.001 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.