Foods high in fiber

Instant dry potato soup mix tops the list with 7.6 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 381,493 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Instant dry potato soup mixSoups, Sauces, and Gravies7.6 g27% DV
2. 2Black bean soup, canned, condensedSoups, Sauces, and Gravies6.8 g24% DV
3. 3Onion soup mix, drySoups, Sauces, and Gravies6.6 g24% DV
4. 4WasabiSoups, Sauces, and Gravies6.1 g22% DV
5. 5Onion gravy, dry, mixSoups, Sauces, and Gravies6 g21% DV
6. 6Bean and pork soup, canned, condensedSoups, Sauces, and Gravies5.9 g21% DV
7. 7Frito's original bean dipSoups, Sauces, and Gravies4.9 g18% DV
8. 8Original bean dipSoups, Sauces, and Gravies4.9 g18% DV
9. 9Mushroom gravy, dry, powderSoups, Sauces, and Gravies4.8 g17% DV
10. 10Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies4.6 g16% DV
11. 11Bean soup with bacon, condensedSoups, Sauces, and Gravies4.6 g16% DV
12. 12Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies4.6 g16% DV
13. 13Beef gravy, drySoups, Sauces, and Gravies4.3 g15% DV
14. 14Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4 g14% DV
15. 15Green pea soup, condensedSoups, Sauces, and Gravies3.9 g14% DV
16. 16Turkey gravy, drySoups, Sauces, and Gravies3.8 g14% DV
17. 17Canned black bean soup, with waterSoups, Sauces, and Gravies3.4 g12% DV
18. 18Brown gravy, drySoups, Sauces, and Gravies3.2 g11% DV
19. 19Chicken noodle soup mix, drySoups, Sauces, and Gravies3.2 g11% DV
20. 20Condensed canned chicken mushroom soupSoups, Sauces, and Gravies3.2 g11% DV
21. 21Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies3.1 g11% DV
22. 22Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies3 g11% DV
23. 23Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies3 g11% DV
24. 24Canned bean with pork soup, with waterSoups, Sauces, and Gravies2.9 g10% DV
25. 25Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.9 g10% DV
26. 26Ramen noodle soup, drySoups, Sauces, and Gravies2.9 g10% DV
27. 27Smart Soup French lentilSoups, Sauces, and Gravies2.9 g10% DV
28. 28Ready-to-serve hoisin sauceSoups, Sauces, and Gravies2.8 g10% DV
29. 29Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies2.7 g10% DV
30. 30Smart Soup Greek minestroneSoups, Sauces, and Gravies2.7 g10% DV
31. 31Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies2.6 g9% DV
32. 32Chili beef soup, canned, condensedSoups, Sauces, and Gravies2.5 g9% DV
33. 33Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies2.4 g9% DV
34. 34Canned reduced sodium minestrone soupSoups, Sauces, and Gravies2.4 g9% DV
35. 35Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies2.4 g9% DV
36. 36Pork gravy, dry, powderSoups, Sauces, and Gravies2.4 g9% DV
37. 37Cheese soup, canned, condensedSoups, Sauces, and Gravies2.2 g8% DV
38. 38Sriracha hot chile sauceSoups, Sauces, and Gravies2.2 g8% DV
39. 39Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies2.2 g8% DV
40. 40Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies2.1 g8% DV
41. 41Classico basil pestoSoups, Sauces, and Gravies2.1 g8% DV
42. 42Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies2.1 g8% DV
43. 43Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies2 g7% DV
44. 44Dry alfredo sauce mixSoups, Sauces, and Gravies2 g7% DV
45. 45Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies2 g7% DV
46. 46Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies1.9 g7% DV
47. 47Canned immature green hot chili peppersSoups, Sauces, and Gravies1.9 g7% DV
48. 48Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies1.9 g7% DV
49. 49Canned reduced sodium split pea soupSoups, Sauces, and Gravies1.9 g7% DV
50. 50Green pea soup, canned, with waterSoups, Sauces, and Gravies1.9 g7% DV
51. 51Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies1.9 g7% DV
52. 52Salsa verdeSoups, Sauces, and Gravies1.9 g7% DV
53. 53Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.8 g6% DV
54. 54Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.8 g6% DV
55. 55Cocktail sauceSoups, Sauces, and Gravies1.8 g6% DV
56. 56Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.8 g6% DV
57. 57Peanut sauceSoups, Sauces, and Gravies1.8 g6% DV
58. 58Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.8 g6% DV
59. 59Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.8 g6% DV
60. 60Salsa, ready-to-serveSoups, Sauces, and Gravies1.8 g6% DV
61. 61Pesto sauce, shelf stableSoups, Sauces, and Gravies1.7 g6% DV
62. 62Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies1.7 g6% DV
63. 63Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.7 g6% DV
64. 64Split pea soup with ham, chunkySoups, Sauces, and Gravies1.7 g6% DV
65. 65Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies1.6 g6% DV
66. 66Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.6 g6% DV
67. 67Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies1.5 g5% DV
68. 68Tomato-based steak sauceSoups, Sauces, and Gravies1.5 g5% DV
69. 69Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies1.5 g5% DV
70. 70KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies1.4 g5% DV
71. 71Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies1.3 g5% DV
72. 72Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.3 g5% DV
73. 73Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.3 g5% DV
74. 74Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies1.3 g5% DV
75. 75Tomato rice soup, condensedSoups, Sauces, and Gravies1.3 g5% DV
76. 76Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies1.3 g5% DV
77. 77Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies1.2 g4% DV
78. 78Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies1.2 g4% DV
79. 79Canned chili beef soup, with waterSoups, Sauces, and Gravies1.2 g4% DV
80. 80Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.2 g4% DV
81. 81Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.2 g4% DV
82. 82Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.2 g4% DV
83. 83Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies1.2 g4% DV
84. 84Campbell's condensed tomato soupSoups, Sauces, and Gravies1.1 g4% DV
85. 85Canned condensed tomato soupSoups, Sauces, and Gravies1.1 g4% DV
86. 86Canned green pea soup, with milkSoups, Sauces, and Gravies1.1 g4% DV
87. 87Chunky vegetable soupSoups, Sauces, and Gravies1.1 g4% DV
88. 88Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies1.1 g4% DV
89. 89Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies1.1 g4% DV
90. 90Peanut sauce, coconut waterSoups, Sauces, and Gravies1.1 g4% DV
91. 91Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies1 g4% DV
92. 92Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies1 g4% DV
93. 93Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1 g4% DV
94. 94Cheese sauce mix, drySoups, Sauces, and Gravies1 g4% DV
95. 95Horseradish sauceSoups, Sauces, and Gravies1 g4% DV
96. 96New England clam chowder, cannedSoups, Sauces, and Gravies1 g4% DV
97. 97Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies1 g4% DV
98. 98Barbecue sauceSoups, Sauces, and Gravies0.9 g3% DV
99. 99Beef barley soup, ready to serveSoups, Sauces, and Gravies0.9 g3% DV
100. 100Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.9 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.