Foods high in fiber

Instant dry potato soup mix tops the list with 7.6 g per 100 g. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Instant dry potato soup mixSoups, Sauces, and Gravies7.6 g27% DV
  2. 2Black bean soup, canned, condensedSoups, Sauces, and Gravies6.8 g24% DV
  3. 3Onion soup mix, drySoups, Sauces, and Gravies6.6 g24% DV
  4. 4WasabiSoups, Sauces, and Gravies6.1 g22% DV
  5. 5Onion gravy, dry, mixSoups, Sauces, and Gravies6 g21% DV
  6. 6Bean and pork soup, canned, condensedSoups, Sauces, and Gravies5.9 g21% DV
  7. 7Original bean dipSoups, Sauces, and Gravies4.9 g18% DV
  8. 8Frito's original bean dipSoups, Sauces, and Gravies4.9 g18% DV
  9. 9Mushroom gravy, dry, powderSoups, Sauces, and Gravies4.8 g17% DV
  10. 10Bean soup with bacon, condensedSoups, Sauces, and Gravies4.6 g16% DV
  11. 11Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies4.6 g16% DV
  12. 12Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies4.6 g16% DV
  13. 13Beef gravy, drySoups, Sauces, and Gravies4.3 g15% DV
  14. 14Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies4 g14% DV
  15. 15Soup, pea, green, canned, condensedSoups, Sauces, and Gravies3.9 g14% DV
  16. 16Turkey gravy, drySoups, Sauces, and Gravies3.8 g14% DV
  17. 17Canned black bean soup, with waterSoups, Sauces, and Gravies3.4 g12% DV
  18. 18Brown gravy, drySoups, Sauces, and Gravies3.2 g11% DV
  19. 19Condensed canned chicken mushroom soupSoups, Sauces, and Gravies3.2 g11% DV
  20. 20Chicken noodle soup mix, drySoups, Sauces, and Gravies3.2 g11% DV
  21. 21Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies3.1 g11% DV
  22. 22Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies3 g11% DV
  23. 23Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies3 g11% DV
  24. 24Smart Soup French lentilSoups, Sauces, and Gravies2.9 g10% DV
  25. 25Canned bean with pork soup, with waterSoups, Sauces, and Gravies2.9 g10% DV
  26. 26Ramen noodle soup, drySoups, Sauces, and Gravies2.9 g10% DV
  27. 27Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.9 g10% DV
  28. 28Ready-to-serve hoisin sauceSoups, Sauces, and Gravies2.8 g10% DV
  29. 29Smart Soup Greek minestroneSoups, Sauces, and Gravies2.7 g10% DV
  30. 30Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies2.7 g10% DV
  31. 31Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies2.6 g9% DV
  32. 32Chili beef soup, canned, condensedSoups, Sauces, and Gravies2.5 g9% DV
  33. 33Pork gravy, dry, powderSoups, Sauces, and Gravies2.4 g9% DV
  34. 34Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies2.4 g9% DV
  35. 35Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies2.4 g9% DV
  36. 36Canned reduced sodium minestrone soupSoups, Sauces, and Gravies2.4 g9% DV
  37. 37Sriracha hot chile sauceSoups, Sauces, and Gravies2.2 g8% DV
  38. 38Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies2.2 g8% DV
  39. 39Cheese soup, canned, condensedSoups, Sauces, and Gravies2.2 g8% DV
  40. 40Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies2.1 g8% DV
  41. 41Classico basil pestoSoups, Sauces, and Gravies2.1 g8% DV
  42. 42Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies2.1 g8% DV
  43. 43Brown gravy, drySoups, Sauces, and Gravies2 g7% DV
  44. 44Dry alfredo sauce mixSoups, Sauces, and Gravies2 g7% DV
  45. 45Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies2 g7% DV
  46. 46Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies2 g7% DV
  47. 47Canned immature green hot chili peppersSoups, Sauces, and Gravies1.9 g7% DV
  48. 48Salsa verdeSoups, Sauces, and Gravies1.9 g7% DV
  49. 49Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies1.9 g7% DV
  50. 50Green pea soup, canned, with waterSoups, Sauces, and Gravies1.9 g7% DV
  51. 51Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies1.9 g7% DV
  52. 52Canned reduced sodium split pea soupSoups, Sauces, and Gravies1.9 g7% DV
  53. 53Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies1.9 g7% DV
  54. 54Cocktail sauceSoups, Sauces, and Gravies1.8 g6% DV
  55. 55Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.8 g6% DV
  56. 56Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies1.8 g6% DV
  57. 57Peanut sauceSoups, Sauces, and Gravies1.8 g6% DV
  58. 58Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies1.8 g6% DV
  59. 59Pesto sauce, refrigeratedSoups, Sauces, and Gravies1.8 g6% DV
  60. 60Salsa, ready-to-serveSoups, Sauces, and Gravies1.8 g6% DV
  61. 61Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.8 g6% DV
  62. 62Pesto sauce, shelf stableSoups, Sauces, and Gravies1.7 g6% DV
  63. 63Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies1.7 g6% DV
  64. 64Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.7 g6% DV
  65. 65Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies1.7 g6% DV
  66. 66Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies1.6 g6% DV
  67. 67Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.6 g6% DV
  68. 68Tomato-based steak sauceSoups, Sauces, and Gravies1.5 g5% DV
  69. 69Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies1.5 g5% DV
  70. 70Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies1.5 g5% DV
  71. 71KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies1.4 g5% DV
  72. 72Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies1.3 g5% DV
  73. 73Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies1.3 g5% DV
  74. 74Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies1.3 g5% DV
  75. 75Cream of potato soup, canned, condensedSoups, Sauces, and Gravies1.3 g5% DV
  76. 76Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies1.3 g5% DV
  77. 77Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies1.3 g5% DV
  78. 78Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies1.2 g4% DV
  79. 79Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies1.2 g4% DV
  80. 80Canned chili beef soup, with waterSoups, Sauces, and Gravies1.2 g4% DV
  81. 81Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.2 g4% DV
  82. 82Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1.2 g4% DV
  83. 83Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.2 g4% DV
  84. 84Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies1.2 g4% DV
  85. 85Campbell's condensed tomato soupSoups, Sauces, and Gravies1.1 g4% DV
  86. 86Peanut sauce, coconut waterSoups, Sauces, and Gravies1.1 g4% DV
  87. 87Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies1.1 g4% DV
  88. 88Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies1.1 g4% DV
  89. 89Canned green pea soup, with milkSoups, Sauces, and Gravies1.1 g4% DV
  90. 90Canned condensed tomato soupSoups, Sauces, and Gravies1.1 g4% DV
  91. 91Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies1.1 g4% DV
  92. 92Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies1 g4% DV
  93. 93Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1 g4% DV
  94. 94Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies1 g4% DV
  95. 95Cheese sauce mix, drySoups, Sauces, and Gravies1 g4% DV
  96. 96Horseradish sauceSoups, Sauces, and Gravies1 g4% DV
  97. 97Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies1 g4% DV
  98. 98New England clam chowder, cannedSoups, Sauces, and Gravies1 g4% DV
  99. 99Barbecue sauceSoups, Sauces, and Gravies0.9 g3% DV
  100. 100Beef barley soup, ready to serveSoups, Sauces, and Gravies0.9 g3% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.