Salsa, ready-to-serve

USDA name: Sauce, salsa, ready-to-serve

10 calories in 2 tablespoon (35.7 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.7 g, fat: 0.19 g.

Serving
1
= 35.7 g
10KCAL

Salsa, ready-to-serve, 2 tablespoon

10 calories

Protein
0.51 g
Carbs
2.4 g
Fat
0.068 g
Fiber
0.64 g
Sugars
1.4 g

Nutrition Facts

Serving size2 tablespoon (35.7 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.068 g0%
Cholesterol —
Sodium 234 mg10%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.64 g2%
Total Sugars 1.4 g
Protein 0.51 g
Calcium 10 mg1%
Iron 0.15 mg1%
Potassium 92.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.063 mg
  • Vitamin E3% 0.44 mg
  • Niacin (B3)2% 0.4 mg
  • Pantothenic acid (B5)1% 0.072 mg
  • Vitamin K1% 1.5 µg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin A1% 8.6 µg

minerals

% of the Daily Value in this serving

  • Sodium10% 234 mg
  • Copper3% 0.023 mg
  • Potassium2% 92.1 mg
  • Manganese2% 0.039 mg
  • Magnesium1% 5.4 mg
  • Phosphorus1% 11.4 mg
  • Iron1% 0.15 mg
  • Calcium1% 10 mg
  • Zinc1% 0.071 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 242 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 8 of 241 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 202 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 252 other records.

    leastmost

Questions

How many calories are in salsa, ready-to-serve?
2 tablespoon (35.7 g): 10 calories; protein: 0.51 g, carbohydrates: 2.4 g, fat: 0.068 g.
How much protein is in salsa, ready-to-serve?
1.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in salsa, ready-to-serve?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water89.3 g
Energy (Atwater General Factors)34 kcal
Energy (Atwater Specific Factors)29 kcal
Energy29 kcal
Energy122 kj
Nitrogen0.23 g
Protein1.4 g
Total lipid (fat)0.19 g
Ash2.3 g
Carbohydrate, by difference6.7 g
Carbohydrate, by summation5.7 g
Fiber, total dietary1.8 g
Sugars, Total3.8 g
Sucrose0.2 g
Glucose1.6 g
Fructose2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca28 mg
Iron, Fe0.42 mg
Magnesium, Mg15.2 mg
Phosphorus, P32 mg
Potassium, K258 mg
Sodium, Na656 mg
Zinc, Zn0.2 mg
Copper, Cu0.065 mg
Manganese, Mn0.11 mg
Thiamin0.035 mg
Niacin1.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.18 mg
Vitamin A, RAE24 µg
Carotene, beta288 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene6,310 µg
Lutein + zeaxanthin211 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.43 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)4.2 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746777, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.