Canned bean with pork soup, with water
USDA name: Soup, bean with pork, canned, prepared with equal volume water
168 calories in 1 serving 1 cup (266 g). 2.9 g protein, 8.3 g carbs and 2.2 g fat per 100 g.
Canned bean with pork soup, with water, 1 serving 1 cup
168 calories
- Protein
- 7.7 g
- Carbs
- 22.1 g
- Fat
- 5.7 g
- Fiber
- 7.7 g
- Sugars
- 3.9 g
Nutrition Facts
Calories168
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate8% 31.9 µg
- Vitamin E8% 1.1 mg
- Thiamin (B1)7% 0.085 mg
- Choline6% 34.8 mg
- Vitamin A5% 45.2 µg
- Niacin (B3)3% 0.55 mg
- Vitamin K3% 3.2 µg
- Riboflavin (B2)2% 0.032 mg
- Vitamin B62% 0.04 mg
- Pantothenic acid (B5)2% 0.09 mg
- Vitamin C2% 1.6 mg
- Vitamin B121% 0.027 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper45% 0.4 mg
- Sodium40% 928 mg
- Manganese28% 0.65 mg
- Selenium15% 8.2 µg
- Iron11% 2 mg
- Magnesium11% 45.2 mg
- Phosphorus10% 128 mg
- Zinc9% 1 mg
- Potassium8% 391 mg
- Calcium6% 82.5 mg
How it compares
Against the 242 foods in Soups, Sauces, and Gravies, per 100 g.
Fiber
Higher than 89%
leastmostCalcium
Higher than 72%
leastmostSodium
Lower than 67%
leastmostIron
Higher than 64%
leastmostProtein
Higher than 61%
leastmostTotal fat
Higher than 61%
leastmost
Questions
- How many calories are in canned bean with pork soup, with water?
- 1 serving 1 cup (266 g) has 168 calories, 7.7 g of protein, 22.1 g of carbohydrates and 5.7 g of fat.
- How much protein is in canned bean with pork soup, with water?
- 2.9 g per 100 g, which is 18% of its calories.
- How many net carbs are in canned bean with pork soup, with water?
- 5.4 g per 100 g: 8.3 g of carbohydrates minus 2.9 g of fiber.
All 71 nutrients, per 100 g+
| Water | 85.3 g |
| Energy | 63 kcal |
| Energy | 264 kj |
| Protein | 2.9 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 349 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.012 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.034 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 1 µg |
| Carotene, beta | 164 µg |
| Carotene, alpha | 58 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 324 iu |
| Lycopene | 2,910 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.56 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.79 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 0.74 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 1 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.