Broccoli cheese soup, canned, condensed

USDA name: Soup, broccoli cheese, canned, condensed, commercial

105 calories in 1 serving 1/2 cup (121 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.7 g, fat: 5.3 g.

Serving
1
= 121 g
105KCAL

Broccoli cheese soup, canned, condensed, 1 serving 1/2 cup

105 calories

Protein
2.5 g
Carbs
9.3 g
Fat
6.4 g
Fiber
2.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 serving 1/2 cup (121 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g10%
Cholesterol 4.8 mg2%
Sodium 800 mg35%
Total Carbohydrate 9.3 g3%
Dietary Fiber 2.2 g8%
Total Sugars 2.6 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 0.36 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K52% 62.7 µg
  • Folate12% 48.4 µg
  • Vitamin A9% 79.9 µg
  • Vitamin E6% 0.87 mg
  • Vitamin B65% 0.077 mg
  • Choline4% 22.3 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin C3% 2.4 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin B121% 0.024 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Potassium5% 250 mg
  • Phosphorus4% 50.8 mg
  • Copper4% 0.036 mg
  • Calcium4% 49.6 mg
  • Magnesium4% 15.7 mg
  • Selenium3% 1.8 µg
  • Zinc3% 0.31 mg
  • Iron2% 0.36 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 1 of 255 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 252 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 6 of 242 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 8 of 241 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 2 of 253 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in broccoli cheese soup, canned, condensed?
1 serving 1/2 cup (121 g): 105 calories; protein: 2.5 g, carbohydrates: 9.3 g, fat: 6.4 g.
How much protein is in broccoli cheese soup, canned, condensed?
2.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in broccoli cheese soup, canned, condensed?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water82.7 g
Energy87 kcal
Energy364 kj
Protein2.1 g
Total lipid (fat)5.3 g
Ash2.3 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Calcium, Ca41 mg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K207 mg
Sodium, Na661 mg
Zinc, Zn0.26 mg
Copper, Cu0.03 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.25 mg
Vitamin B-60.064 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total18.4 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol30 µg
Carotene, beta435 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU825 iu
Lycopene0 µg
Lutein + zeaxanthin540 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)51.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00.016 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.97 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.017 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.