Canned reduced sodium minestrone soup

USDA name: Soup, minestrone, canned, reduced sodium, ready-to-serve

123 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 0.8 g.

Serving
1
= 245 g
123KCAL

Canned reduced sodium minestrone soup, 1 cup

123 calories

Protein
4.9 g
Carbs
22.1 g
Fat
2 g
Fiber
5.9 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 527 mg23%
Total Carbohydrate 22.1 g8%
Dietary Fiber 5.9 g21%
Total Sugars 5.2 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.8 mg10%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin K12% 14.2 µg
  • Vitamin E11% 1.7 mg
  • Folate10% 41.6 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A9% 80.8 µg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)8% 0.098 mg
  • Choline3% 16.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 527 mg
  • Copper23% 0.2 mg
  • Iron10% 1.8 mg
  • Potassium10% 456 mg
  • Selenium9% 5.1 µg
  • Magnesium8% 31.9 mg
  • Zinc7% 0.78 mg
  • Phosphorus7% 83.3 mg
  • Calcium4% 49 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 242 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 3 of 241 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 242 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 4 of 255 other records.

    leastmost

Questions

How many calories are in canned reduced sodium minestrone soup?
1 cup (245 g): 123 calories; protein: 4.9 g, carbohydrates: 22.1 g, fat: 2 g.
How much protein is in canned reduced sodium minestrone soup?
2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium minestrone soup?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water87.3 g
Energy50 kcal
Energy209 kj
Protein2 g
Total lipid (fat)0.8 g
Ash1.3 g
Carbohydrate, by difference9 g
Fiber, total dietary2.4 g
Total Sugars2.1 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Magnesium, Mg13 mg
Phosphorus, P34 mg
Potassium, K186 mg
Sodium, Na215 mg
Zinc, Zn0.32 mg
Copper, Cu0.083 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.06 mg
Riboflavin0.04 mg
Niacin0.64 mg
Vitamin B-60.06 mg
Folate, total16 µg
Folic acid1 µg
Folate, food14 µg
Folate, DFE17 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol0 µg
Carotene, beta349 µg
Carotene, alpha99 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU665 iu
Lycopene6,359 µg
Lutein + zeaxanthin90 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated0.14 g
SFA 4:00.007 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.009 g
SFA 16:00.086 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.004 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.22 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174530, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.