Low sodium pea soup, prepared with water

USDA name: Soup, pea, low sodium, prepared with equal volume water

161 calories in 1 cup (259 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.9 g, fat: 1.1 g.

Serving
1
= 259 g
161KCAL

Low sodium pea soup, prepared with water, 1 cup

161 calories

Protein
8.3 g
Carbs
25.6 g
Fat
2.8 g
Fiber
4.9 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cup (259 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 25.9 mg1%
Total Carbohydrate 25.6 g9%
Dietary Fiber 4.9 g18%
Total Sugars 8.3 g
Protein 8.3 g
Vitamin D 0 mcg0%
Calcium 31.1 mg2%
Iron 1.9 mg11%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Choline6% 34.2 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin B63% 0.052 mg
  • Vitamin C2% 1.6 mg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 7.8 µg
  • Folate1% 2.6 µg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Selenium17% 9.3 µg
  • Zinc15% 1.7 mg
  • Iron11% 1.9 mg
  • Phosphorus10% 122 mg
  • Magnesium9% 38.9 mg
  • Potassium4% 184 mg
  • Calcium2% 31.1 mg
  • Sodium1% 25.9 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 242 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 2 of 255 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 1 of 202 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 11 of 252 other records.

    leastmost

Questions

How many calories are in low sodium pea soup, prepared with water?
1 cup (259 g): 161 calories; protein: 8.3 g, carbohydrates: 25.6 g, fat: 2.8 g.
How much protein is in low sodium pea soup, prepared with water?
3.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in low sodium pea soup, prepared with water?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water84.5 g
Energy62 kcal
Energy260 kj
Protein3.2 g
Total lipid (fat)1.1 g
Ash1.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.9 g
Total Sugars3.2 g
Calcium, Ca12 mg
Iron, Fe0.73 mg
Magnesium, Mg15 mg
Phosphorus, P47 mg
Potassium, K71 mg
Sodium, Na10 mg
Zinc, Zn0.64 mg
Copper, Cu0.15 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.04 mg
Riboflavin0.025 mg
Niacin0.46 mg
Vitamin B-60.02 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.52 g
SFA 4:00.024 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.073 g
SFA 16:00.23 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.37 g
MUFA 16:10.015 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.13 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171592, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.