Minestrone soup, canned, chunky, ready-to-serve

USDA name: Soup, minestrone, canned, chunky, ready-to-serve

127 calories in 1 cup (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.6 g, fat: 1.2 g.

Serving
1
= 240 g
127KCAL

Minestrone soup, canned, chunky, ready-to-serve, 1 cup

127 calories

Protein
5.1 g
Carbs
20.7 g
Fat
2.8 g
Fiber
5.8 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.5 g7%
Cholesterol 4.8 mg2%
Sodium 691 mg30%
Total Carbohydrate 20.7 g8%
Dietary Fiber 5.8 g21%
Total Sugars 5.2 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.8 mg10%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 214 µg
  • Folate17% 67.2 µg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin B614% 0.24 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin K6% 7.7 µg
  • Vitamin C5% 4.8 mg
  • Thiamin (B1)5% 0.055 mg
  • Choline3% 16.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese31% 0.72 mg
  • Sodium30% 691 mg
  • Copper27% 0.24 mg
  • Zinc13% 1.4 mg
  • Potassium13% 612 mg
  • Iron10% 1.8 mg
  • Selenium10% 5.3 µg
  • Phosphorus9% 110 mg
  • Calcium5% 60 mg
  • Magnesium3% 14.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 3 of 241 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 6 of 242 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 242 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 3 of 252 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 253 other records.

    leastmost

Questions

How many calories are in minestrone soup, canned, chunky, ready-to-serve?
1 cup (240 g): 127 calories; protein: 5.1 g, carbohydrates: 20.7 g, fat: 2.8 g.
How much protein is in minestrone soup, canned, chunky, ready-to-serve?
2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in minestrone soup, canned, chunky, ready-to-serve?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water86.7 g
Energy53 kcal
Energy222 kj
Protein2.1 g
Total lipid (fat)1.2 g
Ash1.4 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.4 g
Total Sugars2.2 g
Calcium, Ca25 mg
Iron, Fe0.74 mg
Magnesium, Mg6 mg
Phosphorus, P46 mg
Potassium, K255 mg
Sodium, Na288 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.023 mg
Riboflavin0.049 mg
Niacin0.49 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid9 µg
Folate, food13 µg
Folate, DFE28 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol0 µg
Carotene, beta885 µg
Carotene, alpha370 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,783 iu
Lycopene5,963 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.62 g
SFA 4:00.03 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.09 g
SFA 16:00.27 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.02 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.09 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.