How many calories are in sofrito sauce, prepared from recipe?

0.5 cup (103 g): 244 calories; protein: 13.2 g, carbohydrates: 5.6 g, fat: 18.7 g.

How much protein is in sofrito sauce, prepared from recipe?

12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in sofrito sauce, prepared from recipe?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sofrito sauce, prepared from recipe

USDA name: Sauce, sofrito, prepared from recipe

244 calories in 0.5 cup (103 g). Per 100 g, protein: 12.8 g, carbohydrates: 5.5 g, fat: 18.2 g.

Serving

= 103 g

Sofrito sauce, prepared from recipe, 0.5 cup

244 calories

Protein: 13.2 g
Carbs: 5.6 g
Fat: 18.7 g
Fiber: 1.8 g
Sugars: —

Nutrition Facts

Serving size0.5 cup (103 g)

Amount per serving
Calories244

% Daily Value*

Total Fat 18.7 g24%

Cholesterol —

Sodium 1,179 mg51%

Total Carbohydrate 5.6 g2%

Dietary Fiber 1.8 g6%

Protein 13.2 g

Calcium 20.6 mg2%

Iron 0.97 mg5%

Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)24% 0.29 mg
Vitamin C23% 21 mg
Vitamin B622% 0.37 mg
Niacin (B3)19% 3 mg
Riboflavin (B2)17% 0.22 mg
Pantothenic acid (B5)12% 0.61 mg
Folate11% 44.3 µg

minerals

% of the Daily Value in this serving

Sodium51% 1,179 mg
Copper19% 0.17 mg
Zinc13% 1.5 mg
Phosphorus11% 143 mg
Potassium9% 413 mg
Manganese9% 0.2 mg
Magnesium6% 25.8 mg
Iron5% 0.97 mg
Calcium2% 20.6 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 242 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 255 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 255 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 242 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 255 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 255 other records.
leastmost

Questions

How many calories are in sofrito sauce, prepared from recipe?: 0.5 cup (103 g): 244 calories; protein: 13.2 g, carbohydrates: 5.6 g, fat: 18.7 g.
How much protein is in sofrito sauce, prepared from recipe?: 12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sofrito sauce, prepared from recipe?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	59.7 g
Energy	237 kcal
Energy	992 kj
Protein	12.8 g
Total lipid (fat)	18.2 g
Ash	3.9 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	1.7 g
Calcium, Ca	20 mg
Iron, Fe	0.94 mg
Magnesium, Mg	25 mg
Phosphorus, P	139 mg
Potassium, K	401 mg
Sodium, Na	1,145 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.19 mg
Vitamin C, total ascorbic acid	20.4 mg
Thiamin	0.28 mg
Riboflavin	0.21 mg
Niacin	2.9 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.36 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.