Chicken gumbo soup, canned, condensed
USDA name: Soup, chicken gumbo, canned, condensed
57 calories in 0.5 cup (4 fl oz) (126 g). Per 100 g, protein: 2.1 g, carbohydrates: 6.7 g, fat: 1.1 g.
Chicken gumbo soup, canned, condensed, 0.5 cup (4 fl oz)
57 calories
- Protein
- 2.6 g
- Carbs
- 8.4 g
- Fat
- 1.4 g
- Fiber
- 2 g
- Sugars
- 2.4 g
Nutrition Facts
Calories57
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)29% 0.38 mg
- Thiamin (B1)21% 0.25 mg
- Vitamin K6% 7.2 µg
- Vitamin C6% 5 mg
- Niacin (B3)4% 0.67 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B64% 0.063 mg
- Vitamin E3% 0.45 mg
- Folate2% 6.3 µg
- Vitamin B121% 0.025 µg
- Vitamin A1% 6.3 µg
minerals
% of the Daily Value in this serving
- Sodium38% 873 mg
- Selenium15% 8.4 µg
- Copper14% 0.13 mg
- Manganese11% 0.25 mg
- Iron5% 0.89 mg
- Zinc3% 0.38 mg
- Phosphorus2% 25.2 mg
- Calcium2% 23.9 mg
- Potassium2% 75.6 mg
- Magnesium1% 3.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.67 g
- Aspartic acid0.22 g
- Leucine•0.17 g
- Glycine0.17 g
- Lysine•0.16 g
- Alanine0.15 g
- Proline0.15 g
- Arginine0.12 g
- Valine•0.12 g
- Isoleucine•0.1 g
- Phenylalanine•0.097 g
- Serine0.091 g
- Threonine•0.083 g
- Tyrosine0.069 g
- Histidine•0.058 g
- Methionine•0.045 g
- Tryptophan•0.023 g
- Cystine0.018 g
How it compares
Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 86%
Same value as 1 of 242 other records.
leastmostPotassium
Lower than 80%
Same value as 0 of 242 other records.
leastmostSodium
Higher than 72%
Same value as 0 of 255 other records.
leastmostFiber
Higher than 72%
Same value as 1 of 241 other records.
leastmostCalories
Lower than 70%
Same value as 1 of 255 other records.
leastmostIron
Higher than 61%
Same value as 2 of 253 other records.
leastmost
Questions
- How many calories are in chicken gumbo soup, canned, condensed?
- 0.5 cup (4 fl oz) (126 g): 57 calories; protein: 2.6 g, carbohydrates: 8.4 g, fat: 1.4 g.
- How much protein is in chicken gumbo soup, canned, condensed?
- 2.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in chicken gumbo soup, canned, condensed?
- 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 70 reported nutrients, per 100 g+
| Water | 88 g |
| Energy | 45 kcal |
| Energy | 188 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 1.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 60 mg |
| Sodium, Na | 693 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.53 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 57 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 98 iu |
| Lycopene | 1,416 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 0.26 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.52 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.46 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 3 mg |
| Tryptophan | 0.018 g |
| Threonine | 0.066 g |
| Isoleucine | 0.079 g |
| Leucine | 0.13 g |
| Lysine | 0.13 g |
| Methionine | 0.036 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.077 g |
| Tyrosine | 0.055 g |
| Valine | 0.093 g |
| Arginine | 0.098 g |
| Histidine | 0.046 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.53 g |
| Glycine | 0.13 g |
| Proline | 0.12 g |
| Serine | 0.072 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.