Canned Healthy Choice Garden Vegetable Soup

USDA name: Soup, Healthy Choice Garden Vegetable Soup, canned

125 calories in 1 serving 1 cup (246 g). Per 100 g, protein: 2.1 g, carbohydrates: 10 g, fat: 0.21 g.

Serving
1
= 246 g
125KCAL

Canned Healthy Choice Garden Vegetable Soup, 1 serving 1 cup

125 calories

Protein
5.2 g
Carbs
24.7 g
Fat
0.52 g
Fiber
4.7 g
Sugars
5.2 g

Nutrition Facts

Serving size1 serving 1 cup (246 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0.12 g1%
Cholesterol 2.5 mg1%
Sodium 480 mg21%
Total Carbohydrate 24.7 g9%
Dietary Fiber 4.7 g17%
Total Sugars 5.2 g
Protein 5.2 g
Calcium 39.4 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium3% 39.4 mg

Little or none: Iron.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 3 of 253 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 255 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 10 of 242 other records.

    leastmost

Questions

How many calories are in canned healthy choice garden vegetable soup?
1 serving 1 cup (246 g): 125 calories; protein: 5.2 g, carbohydrates: 24.7 g, fat: 0.52 g.
How much protein is in canned healthy choice garden vegetable soup?
2.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned healthy choice garden vegetable soup?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water86.8 g
Energy51 kcal
Energy212 kj
Protein2.1 g
Total lipid (fat)0.21 g
Ash0.8 g
Carbohydrate, by difference10 g
Fiber, total dietary1.9 g
Total Sugars2.1 g
Calcium, Ca16 mg
Iron, Fe0 mg
Sodium, Na195 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU618 iu
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.08 g
Cholesterol1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.