Canned black bean soup, with water

USDA name: Soup, black bean, canned, prepared with equal volume water

114 calories in 1 cup (247 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.7 g, fat: 0.66 g.

Serving
1
= 247 g
114KCAL

Canned black bean soup, with water, 1 cup

114 calories

Protein
6 g
Carbs
19 g
Fat
1.6 g
Fiber
8.4 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,203 mg52%
Total Carbohydrate 19 g7%
Dietary Fiber 8.4 g30%
Total Sugars 3.1 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 46.9 mg4%
Iron 1.9 mg10%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 81.5 µg
  • Vitamin B65% 0.086 mg
  • Thiamin (B1)4% 0.052 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.049 mg
  • Choline4% 19.3 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin A3% 27.2 µg
  • Vitamin E3% 0.44 mg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,203 mg
  • Copper43% 0.38 mg
  • Manganese27% 0.62 mg
  • Zinc12% 1.4 mg
  • Iron10% 1.9 mg
  • Magnesium10% 42 mg
  • Phosphorus8% 93.9 mg
  • Potassium7% 309 mg
  • Calcium4% 46.9 mg

Little or none: Selenium.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 241 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 12 of 242 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 2 of 253 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in canned black bean soup, with water?
1 cup (247 g): 114 calories; protein: 6 g, carbohydrates: 19 g, fat: 1.6 g.
How much protein is in canned black bean soup, with water?
2.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned black bean soup, with water?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water87.6 g
Energy46 kcal
Energy191 kj
Protein2.4 g
Total lipid (fat)0.66 g
Ash1.6 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.4 g
Total Sugars1.2 g
Calcium, Ca19 mg
Iron, Fe0.75 mg
Magnesium, Mg17 mg
Phosphorus, P38 mg
Potassium, K125 mg
Sodium, Na487 mg
Zinc, Zn0.55 mg
Copper, Cu0.15 mg
Manganese, Mn0.25 mg
Selenium, Se0 µg
Fluoride, F35.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.021 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.08 mg
Vitamin B-60.035 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total7.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta110 µg
Carotene, alpha40 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU222 iu
Lycopene232 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.1 g
SFA 17:00 g
SFA 18:00.04 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.15 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.