Salsa verde

USDA name: Sauce, salsa, verde, ready-to-serve

11 calories in 2 Tbsp (30 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.4 g, fat: 0.89 g.

Serving
1
= 30 g
11KCAL

Salsa verde, 2 Tbsp

11 calories

Protein
0.34 g
Carbs
1.9 g
Fat
0.27 g
Fiber
0.57 g
Sugars
1.1 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 272 mg12%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.57 g2%
Total Sugars 1.1 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.2 mg1%
Potassium 77.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg
  • Vitamin K3% 4.1 µg
  • Niacin (B3)3% 0.48 mg
  • Vitamin B61% 0.025 mg
  • Thiamin (B1)1% 0.014 mg
  • Pantothenic acid (B5)1% 0.046 mg
  • Vitamin E1% 0.13 mg
  • Riboflavin (B2)1% 0.011 mg
  • Folate1% 2.4 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 272 mg
  • Copper3% 0.024 mg
  • Manganese2% 0.047 mg
  • Potassium2% 77.7 mg
  • Magnesium1% 5.7 mg
  • Iron1% 0.2 mg
  • Phosphorus1% 12.3 mg
  • Zinc1% 0.075 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 242 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 7 of 241 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 10 of 252 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in salsa verde?
2 Tbsp (30 g): 11 calories; protein: 0.34 g, carbohydrates: 1.9 g, fat: 0.27 g.
How much protein is in salsa verde?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in salsa verde?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water89.5 g
Energy38 kcal
Energy159 kj
Protein1.1 g
Total lipid (fat)0.89 g
Ash2.1 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.9 g
Total Sugars3.5 g
Calcium, Ca9 mg
Iron, Fe0.65 mg
Magnesium, Mg19 mg
Phosphorus, P41 mg
Potassium, K259 mg
Sodium, Na906 mg
Zinc, Zn0.25 mg
Copper, Cu0.081 mg
Manganese, Mn0.16 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.046 mg
Riboflavin0.036 mg
Niacin1.6 mg
Pantothenic acid0.15 mg
Vitamin B-60.083 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta123 µg
Carotene, alpha10 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU217 iu
Lycopene0 µg
Lutein + zeaxanthin422 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171824, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.