How many calories are in low sodium condensed vegetable soup, prepared with water?

1 cup (253 g): 83 calories; protein: 2.8 g, carbohydrates: 15.3 g, fat: 1.1 g.

How much protein is in low sodium condensed vegetable soup, prepared with water?

1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in low sodium condensed vegetable soup, prepared with water?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low sodium condensed vegetable soup, prepared with water

USDA name: Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

83 calories in 1 cup (253 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.1 g, fat: 0.45 g.

Serving

= 253 g

Low sodium condensed vegetable soup, prepared with water, 1 cup

83 calories

Protein: 2.8 g
Carbs: 15.3 g
Fat: 1.1 g
Fiber: 2.8 g
Sugars: 5.4 g

Nutrition Facts

Serving size1 cup (253 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.19 g1%

Cholesterol 0 mg0%

Sodium 491 mg21%

Total Carbohydrate 15.3 g6%

Dietary Fiber 2.8 g10%

Total Sugars 5.4 g

Protein 2.8 g

Vitamin D 0 mcg0%

Calcium 30.4 mg2%

Iron 0.83 mg5%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B613% 0.21 mg
Niacin (B3)12% 1.9 mg
Vitamin E12% 1.8 mg
Vitamin A12% 109 µg
Thiamin (B1)12% 0.14 mg
Riboflavin (B2)9% 0.12 mg
Pantothenic acid (B5)9% 0.44 mg
Vitamin K4% 5.3 µg
Folate4% 15.2 µg
Choline2% 11.4 mg
Vitamin C1% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper34% 0.31 mg
Sodium21% 491 mg
Manganese14% 0.32 mg
Potassium12% 549 mg
Selenium9% 5.1 µg
Magnesium8% 32.9 mg
Phosphorus5% 58.2 mg
Iron5% 0.83 mg
Zinc5% 0.51 mg
Calcium2% 30.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 1 of 255 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 255 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 255 other records.
leastmost
Calories
Lower than 81%
Same value as 2 of 255 other records.
leastmost
Iron
Lower than 70%
Same value as 6 of 253 other records.
leastmost
Potassium
Higher than 69%
Same value as 0 of 242 other records.
leastmost

Questions

How many calories are in low sodium condensed vegetable soup, prepared with water?: 1 cup (253 g): 83 calories; protein: 2.8 g, carbohydrates: 15.3 g, fat: 1.1 g.
How much protein is in low sodium condensed vegetable soup, prepared with water?: 1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in low sodium condensed vegetable soup, prepared with water?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	91.3 g
Energy	33 kcal
Energy	137 kj
Protein	1.1 g
Total lipid (fat)	0.45 g
Ash	1.1 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.1 g
Total Sugars	2.1 g
Calcium, Ca	12 mg
Iron, Fe	0.33 mg
Magnesium, Mg	13 mg
Phosphorus, P	23 mg
Potassium, K	217 mg
Sodium, Na	194 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.13 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.055 mg
Riboflavin	0.046 mg
Niacin	0.77 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.084 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	4.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Carotene, beta	437 µg
Carotene, alpha	157 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	860 iu
Lycopene	6,924 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	0.074 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.057 g
SFA 18:0	0.015 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.19 g
PUFA 18:3	0.012 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.