Vegetable beef soup, canned, condensed

USDA name: Soup, vegetable beef, canned, condensed

79 calories in 0.5 cup (126 g). Per 100 g, protein: 4.5 g, carbohydrates: 8.1 g, fat: 1.5 g.

Serving
1
= 126 g
79KCAL

Vegetable beef soup, canned, condensed, 0.5 cup

79 calories

Protein
5.6 g
Carbs
10.2 g
Fat
1.9 g
Fiber
2 g
Sugars
1.1 g

Nutrition Facts

Serving size0.5 cup (126 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.86 g4%
Cholesterol 5 mg2%
Sodium 890 mg39%
Total Carbohydrate 10.2 g4%
Dietary Fiber 2 g7%
Total Sugars 1.1 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 16.4 mg1%
Iron 1.1 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 195 µg
  • Vitamin B1213% 0.32 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)6% 1 mg
  • Vitamin K6% 7.1 µg
  • Vitamin B64% 0.076 mg
  • Vitamin E4% 0.6 mg
  • Riboflavin (B2)4% 0.049 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin C3% 2.4 mg
  • Folate3% 10.1 µg
  • Choline2% 12.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Copper20% 0.18 mg
  • Zinc14% 1.5 mg
  • Manganese14% 0.32 mg
  • Iron6% 1.1 mg
  • Selenium5% 2.8 µg
  • Potassium4% 174 mg
  • Phosphorus3% 40.3 mg
  • Magnesium2% 6.3 mg
  • Calcium1% 16.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid0.47 g
  • Leucine•0.36 g
  • Glycine0.35 g
  • Lysine•0.35 g
  • Proline0.32 g
  • Alanine0.32 g
  • Arginine0.26 g
  • Valine•0.25 g
  • Isoleucine•0.21 g
  • Phenylalanine•0.21 g
  • Serine0.19 g
  • Threonine•0.18 g
  • Tyrosine0.15 g
  • Histidine•0.12 g
  • Methionine•0.094 g
  • Tryptophan•0.048 g
  • Cystine0.039 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 255 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 4 of 242 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 253 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1 of 241 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in vegetable beef soup, canned, condensed?
0.5 cup (126 g): 79 calories; protein: 5.6 g, carbohydrates: 10.2 g, fat: 1.9 g.
How much protein is in vegetable beef soup, canned, condensed?
4.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in vegetable beef soup, canned, condensed?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water83.7 g
Energy63 kcal
Energy264 kj
Protein4.5 g
Total lipid (fat)1.5 g
Ash2.3 g
Carbohydrate, by difference8.1 g
Fiber, total dietary1.6 g
Total Sugars0.89 g
Calcium, Ca13 mg
Iron, Fe0.89 mg
Magnesium, Mg5 mg
Phosphorus, P32 mg
Potassium, K138 mg
Sodium, Na706 mg
Zinc, Zn1.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.25 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.029 mg
Riboflavin0.039 mg
Niacin0.82 mg
Pantothenic acid0.28 mg
Vitamin B-60.06 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total10 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol0 µg
Carotene, beta1,618 µg
Carotene, alpha489 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,104 iu
Lycopene364 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.37 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.06 g
MUFA 18:10.56 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.08 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.038 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.27 g
Methionine0.075 g
Cystine0.031 g
Phenylalanine0.16 g
Tyrosine0.12 g
Valine0.2 g
Arginine0.21 g
Histidine0.098 g
Alanine0.25 g
Aspartic acid0.38 g
Glutamic acid1.1 g
Glycine0.28 g
Proline0.26 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.