Chunky bean and ham soup, canned, ready-to-serve

USDA name: Soup, bean with ham, canned, chunky, ready-to-serve

231 calories in 1 cup (8 fl oz) (243 g). Per 100 g, protein: 5.2 g, carbohydrates: 11.2 g, fat: 3.5 g.

Serving
1
= 243 g
231KCAL

Chunky bean and ham soup, canned, ready-to-serve, 1 cup (8 fl oz)

231 calories

Protein
12.6 g
Carbs
27.1 g
Fat
8.5 g
Fiber
11.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (243 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.3 g17%
Cholesterol 21.9 mg7%
Sodium 972 mg42%
Total Carbohydrate 27.1 g10%
Dietary Fiber 11.2 g40%
Protein 12.6 g
Calcium 77.8 mg6%
Iron 3.2 mg18%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 197 µg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Folate7% 29.2 µg
  • Vitamin B67% 0.12 mg
  • Vitamin C5% 4.4 mg
  • Vitamin B123% 0.073 µg
  • Pantothenic acid (B5)2% 0.097 mg

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Sodium42% 972 mg
  • Manganese31% 0.7 mg
  • Selenium30% 16.8 µg
  • Iron18% 3.2 mg
  • Phosphorus11% 143 mg
  • Magnesium11% 46.2 mg
  • Zinc10% 1.1 mg
  • Potassium9% 425 mg
  • Calcium6% 77.8 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 2 of 241 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 253 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 3 of 252 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in chunky bean and ham soup, canned, ready-to-serve?
1 cup (8 fl oz) (243 g): 231 calories; protein: 12.6 g, carbohydrates: 27.1 g, fat: 8.5 g.
How much protein is in chunky bean and ham soup, canned, ready-to-serve?
5.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chunky bean and ham soup, canned, ready-to-serve?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 46 reported nutrients, per 100 g+
Water78.6 g
Energy95 kcal
Energy397 kj
Protein5.2 g
Total lipid (fat)3.5 g
Ash1.5 g
Carbohydrate, by difference11.2 g
Fiber, total dietary4.6 g
Calcium, Ca32 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P59 mg
Potassium, K175 mg
Sodium, Na400 mg
Zinc, Zn0.44 mg
Copper, Cu0.16 mg
Manganese, Mn0.29 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.06 mg
Riboflavin0.06 mg
Niacin0.7 mg
Pantothenic acid0.04 mg
Vitamin B-60.05 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.03 µg
Vitamin A, RAE81 µg
Retinol0 µg
Vitamin A, IU1,626 iu
Fatty acids, total saturated1.4 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:00.83 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.09 g
MUFA 18:11.4 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.36 g
PUFA 18:30.04 g
Cholesterol9 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.