Pesto sauce, refrigerated

USDA name: Sauce, pesto, ready-to-serve, refrigerated

263 calories in 0.25 cup (63 g). Per 100 g, protein: 9.8 g, carbohydrates: 10.1 g, fat: 37.6 g.

Serving
1
= 63 g
263KCAL

Pesto sauce, refrigerated, 0.25 cup

263 calories

Protein
6.2 g
Carbs
6.4 g
Fat
23.7 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (63 g)
Amount per serving
Calories263
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 4.5 g22%
Trans Fat 0.25 g
Cholesterol —
Sodium 380 mg17%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 6.2 g
Calcium 193 mg15%
Iron 0.36 mg2%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K79% 95.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin E31% 4.6 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A5% 48.5 µg
  • Vitamin B65% 0.084 mg
  • Folate3% 10.1 µg
  • Niacin (B3)2% 0.33 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Manganese16% 0.37 mg
  • Calcium15% 193 mg
  • Phosphorus14% 172 mg
  • Zinc8% 0.84 mg
  • Potassium8% 353 mg
  • Magnesium7% 29.6 mg
  • Copper6% 0.05 mg
  • Iron2% 0.36 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 252 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 255 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 242 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 255 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 255 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 202 other records.

    leastmost

Questions

How many calories are in pesto sauce, refrigerated?
0.25 cup (63 g): 263 calories; protein: 6.2 g, carbohydrates: 6.4 g, fat: 23.7 g.
How much protein is in pesto sauce, refrigerated?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pesto sauce, refrigerated?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water39 g
Energy418 kcal
Energy1,749 kj
Protein9.8 g
Total lipid (fat)37.6 g
Ash3.5 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.8 g
Total Sugars6.3 g
Sucrose0 g
Glucose0.23 g
Fructose0 g
Lactose5.9 g
Maltose0 g
Galactose0.15 g
Starch2.2 g
Calcium, Ca306 mg
Iron, Fe0.57 mg
Magnesium, Mg47 mg
Phosphorus, P273 mg
Potassium, K560 mg
Sodium, Na603 mg
Zinc, Zn1.3 mg
Copper, Cu0.08 mg
Manganese, Mn0.59 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.72 mg
Niacin0.52 mg
Pantothenic acid1.7 mg
Vitamin B-60.13 mg
Folate, total16 µg
Folate, food16 µg
Vitamin A, RAE77 µg
Carotene, beta919 µg
Carotene, alpha0 µg
Cryptoxanthin, beta16 µg
Vitamin A, IU1,544 iu
Lycopene0 µg
Lutein + zeaxanthin1,242 µg
Vitamin E (alpha-tocopherol)7.3 mg
Tocopherol, beta0 mg
Tocopherol, gamma7 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)151 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated7.1 g
SFA 4:00.12 g
SFA 6:00.099 g
SFA 8:00.06 g
SFA 10:00.15 g
SFA 12:00.18 g
SFA 14:00.58 g
SFA 15:00.065 g
SFA 16:04.2 g
SFA 17:00.052 g
SFA 18:01.3 g
SFA 20:00.17 g
SFA 22:00.066 g
SFA 24:00.035 g
Fatty acids, total monounsaturated22.2 g
MUFA 14:10.058 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 16:1 c0.29 g
MUFA 17:10.036 g
MUFA 18:121.4 g
MUFA 18:1 c21.3 g
MUFA 20:10.29 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.021 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:24.9 g
PUFA 18:2 n-6 c,c4.8 g
PUFA 18:2 CLAs0.041 g
PUFA 18:31.5 g
PUFA 18:3 n-3 c,c,c (ALA)1.3 g
PUFA 18:3 n-6 c,c,c0.058 g
PUFA 18:3i0.21 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.009 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.007 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.018 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.056 g
Fatty acids, total trans-polyenoic0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171579, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.