Beef barley soup, ready to serve

USDA name: Soup, beef barley, ready to serve

108 calories in 1 cup (208 g). 2.8 g protein, 7.9 g carbs and 0.96 g fat per 100 g.

Serving
1
= 208 g
108KCAL

Beef barley soup, ready to serve, 1 cup

108 calories

Protein
5.8 g
Carbs
16.5 g
Fat
2 g
Fiber
1.9 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (208 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.68 g3%
Trans Fat 0.071 g
Cholesterol 8.3 mg3%
Sodium 618 mg27%
Total Carbohydrate 16.5 g6%
Dietary Fiber 1.9 g7%
Total Sugars 2.5 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 0.94 mg5%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1213% 0.31 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B610% 0.16 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Folate6% 22.9 µg
  • Thiamin (B1)5% 0.056 mg
  • Choline3% 18.7 mg
  • Vitamin A3% 29.1 µg
  • Vitamin E2% 0.25 mg
  • Vitamin C1% 1 mg
  • Vitamin K1% 0.83 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 618 mg
  • Copper13% 0.12 mg
  • Zinc9% 1 mg
  • Phosphorus8% 104 mg
  • Selenium8% 4.6 µg
  • Manganese8% 0.18 mg
  • Potassium5% 252 mg
  • Iron5% 0.94 mg
  • Magnesium4% 18.7 mg
  • Calcium2% 22.9 mg

How it compares

Against the 256 foods in Soups, Sauces, and Gravies, per 100 g.

  • Sodium

    Lower than 77%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

  • Total fat

    Lower than 68%

    leastmost

  • Sugars

    Lower than 64%

    leastmost

  • Protein

    Higher than 61%

    leastmost

  • Calories

    Lower than 61%

    leastmost

Questions

How many calories are in beef barley soup, ready to serve?
1 cup (208 g) has 108 calories, 5.8 g of protein, 16.5 g of carbohydrates and 2 g of fat.
How much protein is in beef barley soup, ready to serve?
2.8 g per 100 g, which is 22% of its calories.
How many net carbs are in beef barley soup, ready to serve?
7 g per 100 g: 7.9 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water87.3 g
Energy52 kcal
Energy216 kj
Protein2.8 g
Total lipid (fat)0.96 g
Ash0.94 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.9 g
Total Sugars1.2 g
Sucrose0.7 g
Glucose0.22 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4 g
Calcium, Ca11 mg
Iron, Fe0.45 mg
Magnesium, Mg9 mg
Phosphorus, P50 mg
Potassium, K121 mg
Sodium, Na297 mg
Zinc, Zn0.5 mg
Copper, Cu0.058 mg
Manganese, Mn0.088 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.027 mg
Riboflavin0.085 mg
Niacin0.93 mg
Pantothenic acid0.18 mg
Vitamin B-60.078 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total9 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta139 µg
Carotene, alpha58 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU279 iu
Lycopene357 µg
Lutein + zeaxanthin56 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.019 g
SFA 15:00.005 g
SFA 16:00.2 g
SFA 17:00.007 g
SFA 18:00.09 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.35 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 16:1 c0.02 g
MUFA 17:10.006 g
MUFA 18:10.31 g
MUFA 18:1 c0.28 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.2 g
PUFA 18:2 n-6 c,c0.19 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.028 g
TFA 16:1 t0.002 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174073, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.