Chocolate-flavored whey and milk drink

USDA name: Beverages, Chocolate-flavored drink, whey and milk based

120 calories in 1 cup (244 g). Per 100 g, protein: 0.64 g, carbohydrates: 10.7 g, fat: 0.4 g.

Serving
1
= 244 g
120KCAL

Chocolate-flavored whey and milk drink, 1 cup

120 calories

Protein
1.6 g
Carbs
26.1 g
Fat
0.98 g
Fiber
1.5 g
Sugars
21.2 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.76 g4%
Cholesterol 0 mg0%
Sodium 222 mg10%
Total Carbohydrate 26.1 g9%
Dietary Fiber 1.5 g5%
Total Sugars 21.2 g
Protein 1.6 g
Vitamin D 3.2 mcg16%
Calcium 244 mg19%
Iron 0.81 mg4%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A16% 146 µg
  • Vitamin D16% 3.2 µg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin B126% 0.15 µg
  • Vitamin C5% 4.9 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.26 mg
  • Vitamin B62% 0.027 mg
  • Choline1% 8.1 mg
  • Folate1% 2.4 µg

Little or none: Vitamin K, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Calcium19% 244 mg
  • Sodium10% 222 mg
  • Manganese8% 0.18 mg
  • Magnesium6% 26.8 mg
  • Phosphorus5% 58.6 mg
  • Iron4% 0.81 mg
  • Potassium4% 193 mg
  • Zinc4% 0.39 mg
  • Selenium3% 1.7 µg

How it compares

Against other records in Beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 12 of 318 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 327 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 368 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 368 other records.

    leastmost

Questions

How many calories are in chocolate-flavored whey and milk drink?
1 cup (244 g): 120 calories; protein: 1.6 g, carbohydrates: 26.1 g, fat: 0.98 g.
How much protein is in chocolate-flavored whey and milk drink?
0.64 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-flavored whey and milk drink?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water87.6 g
Energy49 kcal
Energy205 kj
Protein0.64 g
Total lipid (fat)0.4 g
Ash0.58 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.6 g
Total Sugars8.7 g
Calcium, Ca100 mg
Iron, Fe0.33 mg
Magnesium, Mg11 mg
Phosphorus, P24 mg
Potassium, K79 mg
Sodium, Na91 mg
Zinc, Zn0.16 mg
Copper, Cu0.074 mg
Manganese, Mn0.073 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.01 mg
Riboflavin0.051 mg
Niacin0.11 mg
Pantothenic acid0.082 mg
Vitamin B-60.011 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU200 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units50 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.31 g
SFA 4:00.005 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.14 g
SFA 17:00 g
SFA 18:00.14 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.001 g
MUFA 18:10.048 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.009 g
PUFA 18:20.008 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine50 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.