Mixed vegetables, frozen, boiled, unsalted

USDA name: Vegetables, mixed, frozen, cooked, boiled, drained, without salt

59 calories in 0.5 cup (91 g). Per 100 g, protein: 2.9 g, carbohydrates: 13.1 g, fat: 0.15 g.

Serving
1
= 91 g
59KCAL

Mixed vegetables, frozen, boiled, unsalted, 0.5 cup

59 calories

Protein
2.6 g
Carbs
11.9 g
Fat
0.14 g
Fiber
4 g
Sugars
2.8 g

Nutrition Facts

Serving size0.5 cup (91 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.028 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.9 mg1%
Total Carbohydrate 11.9 g4%
Dietary Fiber 4 g14%
Total Sugars 2.8 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 0.75 mg4%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 195 µg
  • Vitamin K18% 21.4 µg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.065 mg
  • Niacin (B3)5% 0.77 mg
  • Folate4% 17.3 µg
  • Choline4% 21.9 mg
  • Vitamin B64% 0.067 mg
  • Vitamin C3% 2.9 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin E2% 0.35 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Copper8% 0.076 mg
  • Magnesium5% 20 mg
  • Iron4% 0.75 mg
  • Zinc4% 0.45 mg
  • Phosphorus4% 46.4 mg
  • Potassium3% 154 mg
  • Calcium2% 22.8 mg
  • Sodium1% 31.9 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.28 g
  • Arginine0.18 g
  • Leucine•0.17 g
  • Lysine•0.15 g
  • Valine•0.14 g
  • Isoleucine•0.13 g
  • Serine0.12 g
  • Alanine0.11 g
  • Phenylalanine•0.11 g
  • Threonine•0.1 g
  • Glycine0.095 g
  • Tyrosine0.067 g
  • Histidine•0.066 g
  • Proline0.064 g
  • Methionine•0.031 g
  • Tryptophan•0.026 g
  • Cystine0.024 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 3 of 867 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 893 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 5 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in mixed vegetables, frozen, boiled, unsalted?
0.5 cup (91 g): 59 calories; protein: 2.6 g, carbohydrates: 11.9 g, fat: 0.14 g.
How much protein is in mixed vegetables, frozen, boiled, unsalted?
2.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mixed vegetables, frozen, boiled, unsalted?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water83.2 g
Energy65 kcal
Energy273 kj
Protein2.9 g
Total lipid (fat)0.15 g
Ash0.67 g
Carbohydrate, by difference13.1 g
Fiber, total dietary4.4 g
Total Sugars3.1 g
Calcium, Ca25 mg
Iron, Fe0.82 mg
Magnesium, Mg22 mg
Phosphorus, P51 mg
Potassium, K169 mg
Sodium, Na35 mg
Zinc, Zn0.49 mg
Copper, Cu0.083 mg
Manganese, Mn0.38 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.071 mg
Riboflavin0.12 mg
Niacin0.85 mg
Pantothenic acid0.15 mg
Vitamin B-60.074 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total24.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE214 µg
Retinol0 µg
Carotene, beta2,082 µg
Carotene, alpha968 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4,277 iu
Lycopene0 µg
Lutein + zeaxanthin637 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.19 g
Lysine0.17 g
Methionine0.034 g
Cystine0.026 g
Phenylalanine0.12 g
Tyrosine0.074 g
Valine0.15 g
Arginine0.19 g
Histidine0.073 g
Alanine0.12 g
Aspartic acid0.3 g
Glutamic acid0.39 g
Glycine0.1 g
Proline0.07 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.