Low sodium tomato and vegetable juice

USDA name: Tomato and vegetable juice, low sodium

53 calories in 1 cup (242 g). Per 100 g, protein: 0.6 g, carbohydrates: 4.6 g, fat: 0.1 g.

Serving
1
= 242 g
53KCAL

Low sodium tomato and vegetable juice, 1 cup

53 calories

Protein
1.5 g
Carbs
11.1 g
Fat
0.24 g
Fiber
1.9 g
Sugars
7.9 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11.1 g4%
Dietary Fiber 1.9 g7%
Total Sugars 7.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 1 mg6%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C74% 67 mg
  • Vitamin A21% 189 µg
  • Vitamin B620% 0.34 mg
  • Folate13% 50.8 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin K11% 12.8 µg
  • Thiamin (B1)8% 0.097 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin E5% 0.77 mg
  • Choline3% 17.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Potassium10% 467 mg
  • Magnesium6% 26.6 mg
  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Zinc4% 0.48 mg
  • Phosphorus3% 41.1 mg
  • Selenium2% 1.2 µg
  • Calcium2% 26.6 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 3 of 901 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 12 of 799 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 867 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in low sodium tomato and vegetable juice?
1 cup (242 g): 53 calories; protein: 1.5 g, carbohydrates: 11.1 g, fat: 0.24 g.
How much protein is in low sodium tomato and vegetable juice?
0.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in low sodium tomato and vegetable juice?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water93.5 g
Energy22 kcal
Energy91 kj
Protein0.6 g
Total lipid (fat)0.1 g
Ash1.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Calcium, Ca11 mg
Iron, Fe0.42 mg
Magnesium, Mg11 mg
Phosphorus, P17 mg
Potassium, K193 mg
Sodium, Na58 mg
Zinc, Zn0.2 mg
Copper, Cu0.2 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid27.7 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.73 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol0 µg
Carotene, beta830 µg
Carotene, alpha210 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,558 iu
Lycopene9,660 µg
Lutein + zeaxanthin80 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.04 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167708, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.