Canned mixed vegetables, drained solids

USDA name: Vegetables, mixed, canned, drained solids

80 calories in 1 cup (163 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.3 g, fat: 0.25 g.

Serving
1
= 163 g
80KCAL

Canned mixed vegetables, drained solids, 1 cup

80 calories

Protein
4.2 g
Carbs
15.1 g
Fat
0.41 g
Fiber
4.9 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (163 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.083 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 349 mg15%
Total Carbohydrate 15.1 g5%
Dietary Fiber 4.9 g17%
Total Sugars 3.9 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1.7 mg10%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A106% 950 µg
  • Vitamin K25% 29.7 µg
  • Folate10% 39.1 µg
  • Vitamin C9% 8.2 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)6% 0.075 mg
  • Riboflavin (B2)6% 0.078 mg
  • Niacin (B3)6% 0.94 mg
  • Choline6% 30.3 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin E3% 0.47 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese40% 0.93 mg
  • Sodium15% 349 mg
  • Copper13% 0.12 mg
  • Potassium10% 474 mg
  • Iron10% 1.7 mg
  • Magnesium6% 26.1 mg
  • Zinc6% 0.67 mg
  • Phosphorus5% 68.5 mg
  • Calcium3% 44 mg
  • Selenium1% 0.49 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.45 g
  • Arginine0.28 g
  • Leucine•0.28 g
  • Lysine•0.25 g
  • Valine•0.22 g
  • Isoleucine•0.21 g
  • Serine0.2 g
  • Alanine0.18 g
  • Phenylalanine•0.18 g
  • Threonine•0.17 g
  • Glycine0.15 g
  • Tyrosine0.11 g
  • Histidine•0.11 g
  • Proline0.1 g
  • Methionine•0.051 g
  • Tryptophan•0.042 g
  • Cystine0.039 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 74%

    Same value as 8 of 867 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 900 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in canned mixed vegetables, drained solids?
1 cup (163 g): 80 calories; protein: 4.2 g, carbohydrates: 15.1 g, fat: 0.41 g.
How much protein is in canned mixed vegetables, drained solids?
2.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned mixed vegetables, drained solids?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water87 g
Energy49 kcal
Energy204 kj
Protein2.6 g
Total lipid (fat)0.25 g
Ash0.89 g
Carbohydrate, by difference9.3 g
Fiber, total dietary3 g
Total Sugars2.4 g
Calcium, Ca27 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P42 mg
Potassium, K291 mg
Sodium, Na214 mg
Zinc, Zn0.41 mg
Copper, Cu0.073 mg
Manganese, Mn0.57 mg
Selenium, Se0.3 µg
Fluoride, F37 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.046 mg
Riboflavin0.048 mg
Niacin0.58 mg
Pantothenic acid0.14 mg
Vitamin B-60.079 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total18.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE583 µg
Retinol0 µg
Carotene, beta5,670 µg
Carotene, alpha2,636 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU11,651 iu
Lycopene0 µg
Lutein + zeaxanthin493 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.044 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.087 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.026 g
Threonine0.1 g
Isoleucine0.13 g
Leucine0.17 g
Lysine0.15 g
Methionine0.031 g
Cystine0.024 g
Phenylalanine0.11 g
Tyrosine0.067 g
Valine0.14 g
Arginine0.17 g
Histidine0.066 g
Alanine0.11 g
Aspartic acid0.27 g
Glutamic acid0.35 g
Glycine0.094 g
Proline0.063 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.