Canned vegetable juice cocktail

USDA name: Vegetable juice cocktail, canned

56 calories in 1 cup (253 g). Per 100 g, protein: 0.93 g, carbohydrates: 3.9 g, fat: 0.31 g.

Serving
1
= 253 g
56KCAL

Canned vegetable juice cocktail, 1 cup

56 calories

Protein
2.4 g
Carbs
9.8 g
Fat
0.78 g
Fiber
1.3 g
Sugars
7.2 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 428 mg19%
Total Carbohydrate 9.8 g4%
Dietary Fiber 1.3 g5%
Total Sugars 7.2 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 35.4 mg3%
Iron 0.71 mg4%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C153% 137 mg
  • Vitamin E17% 2.6 mg
  • Folate13% 53.1 µg
  • Vitamin K13% 15.4 µg
  • Pantothenic acid (B5)13% 0.63 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A10% 88.5 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline4% 20.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Sodium19% 428 mg
  • Potassium10% 468 mg
  • Manganese9% 0.2 mg
  • Magnesium7% 27.8 mg
  • Iron4% 0.71 mg
  • Phosphorus4% 48.1 mg
  • Zinc3% 0.3 mg
  • Calcium3% 35.4 mg
  • Selenium1% 0.51 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.36 g
  • Alanine0.073 g
  • Lysine•0.073 g
  • Threonine•0.073 g
  • Phenylalanine•0.071 g
  • Leucine•0.068 g
  • Serine0.068 g
  • Arginine0.056 g
  • Glycine0.051 g
  • Isoleucine•0.048 g
  • Valine•0.048 g
  • Proline0.04 g
  • Histidine•0.038 g
  • Tyrosine0.035 g
  • Cystine0.025 g
  • Tryptophan•0.018 g
  • Methionine•0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 7 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 867 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 7 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 893 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in canned vegetable juice cocktail?
1 cup (253 g): 56 calories; protein: 2.4 g, carbohydrates: 9.8 g, fat: 0.78 g.
How much protein is in canned vegetable juice cocktail?
0.93 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned vegetable juice cocktail?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water94.1 g
Energy22 kcal
Energy92 kj
Protein0.93 g
Total lipid (fat)0.31 g
Ash0.8 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.5 g
Total Sugars2.8 g
Sucrose0.07 g
Glucose1.4 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.3 g
Calcium, Ca14 mg
Iron, Fe0.28 mg
Magnesium, Mg11 mg
Phosphorus, P19 mg
Potassium, K185 mg
Sodium, Na169 mg
Zinc, Zn0.12 mg
Copper, Cu0.068 mg
Manganese, Mn0.08 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid54.3 mg
Thiamin0.05 mg
Riboflavin0.033 mg
Niacin0.72 mg
Pantothenic acid0.25 mg
Vitamin B-60.071 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total8.1 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol0 µg
Carotene, beta377 µg
Carotene, alpha93 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU706 iu
Lycopene7,119 µg
Lutein + zeaxanthin278 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.34 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.06 g
SFA 17:00 g
SFA 18:00.021 g
SFA 20:00.006 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.06 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.06 g
MUFA 18:1 c0.06 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.064 g
PUFA 18:2 n-6 c,c0.064 g
PUFA 18:2 CLAs0 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.007 g
Threonine0.029 g
Isoleucine0.019 g
Leucine0.027 g
Lysine0.029 g
Methionine0.006 g
Cystine0.01 g
Phenylalanine0.028 g
Tyrosine0.014 g
Valine0.019 g
Arginine0.022 g
Histidine0.015 g
Alanine0.029 g
Aspartic acid0.14 g
Glutamic acid0.46 g
Glycine0.02 g
Proline0.016 g
Serine0.027 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.