Canned mixed vegetables, solids and liquids

USDA name: Vegetables, mixed, canned, solids and liquids

88 calories in 1 cup (245 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.1 g, fat: 0.25 g.

Serving
1
= 245 g
88KCAL

Canned mixed vegetables, solids and liquids, 1 cup

88 calories

Protein
3.5 g
Carbs
17.5 g
Fat
0.61 g
Fiber
9.3 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 17.5 g6%
Dietary Fiber 9.3 g33%
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 51.5 mg4%
Iron 1.6 mg9%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Folate11% 44.1 µg
  • Vitamin C10% 9.3 mg
  • Riboflavin (B2)8% 0.098 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.083 mg
  • Pantothenic acid (B5)6% 0.28 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese45% 1 mg
  • Copper28% 0.25 mg
  • Sodium24% 549 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.6 mg
  • Magnesium9% 36.8 mg
  • Phosphorus7% 90.7 mg
  • Potassium7% 338 mg
  • Calcium4% 51.5 mg
  • Selenium1% 0.49 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.37 g
  • Arginine0.24 g
  • Leucine•0.23 g
  • Lysine•0.21 g
  • Valine•0.18 g
  • Isoleucine•0.17 g
  • Serine0.17 g
  • Alanine0.15 g
  • Phenylalanine•0.15 g
  • Threonine•0.14 g
  • Glycine0.13 g
  • Tyrosine0.091 g
  • Histidine•0.088 g
  • Proline0.086 g
  • Methionine•0.042 g
  • Tryptophan•0.037 g
  • Cystine0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 2 of 901 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 3 of 867 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 900 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 12 of 901 other records.

    leastmost

Questions

How many calories are in canned mixed vegetables, solids and liquids?
1 cup (245 g): 88 calories; protein: 3.5 g, carbohydrates: 17.5 g, fat: 0.61 g.
How much protein is in canned mixed vegetables, solids and liquids?
1.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned mixed vegetables, solids and liquids?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water90.2 g
Energy36 kcal
Energy151 kj
Protein1.4 g
Total lipid (fat)0.25 g
Ash0.96 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.8 g
Calcium, Ca21 mg
Iron, Fe0.65 mg
Magnesium, Mg15 mg
Phosphorus, P37 mg
Potassium, K138 mg
Sodium, Na224 mg
Zinc, Zn0.51 mg
Copper, Cu0.1 mg
Manganese, Mn0.43 mg
Selenium, Se0.2 µg
Fluoride, F37 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.034 mg
Riboflavin0.04 mg
Niacin0.48 mg
Pantothenic acid0.11 mg
Vitamin B-60.077 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU5,081 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.044 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.088 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.057 g
Isoleucine0.069 g
Leucine0.095 g
Lysine0.085 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.06 g
Tyrosine0.037 g
Valine0.074 g
Arginine0.096 g
Histidine0.036 g
Alanine0.061 g
Aspartic acid0.15 g
Glutamic acid0.19 g
Glycine0.052 g
Proline0.035 g
Serine0.068 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170064, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.