Mixed vegetables, frozen, unprepared

USDA name: Vegetables, mixed, frozen, unprepared

68 calories in 0.33 package (10 oz) (95 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.5 g, fat: 0.52 g.

Serving
1
= 95 g
68KCAL

Mixed vegetables, frozen, unprepared, 0.33 package (10 oz)

68 calories

Protein
3.2 g
Carbs
12.8 g
Fat
0.49 g
Fiber
3.8 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) (95 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.093 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.6 mg2%
Total Carbohydrate 12.8 g5%
Dietary Fiber 3.8 g14%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.9 mg5%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A27% 241 µg
  • Vitamin C11% 9.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Folate7% 27.6 µg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B65% 0.091 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.23 mg
  • Copper10% 0.088 mg
  • Magnesium5% 22.8 mg
  • Iron5% 0.9 mg
  • Phosphorus4% 56 mg
  • Potassium4% 201 mg
  • Zinc4% 0.43 mg
  • Sodium2% 44.6 mg
  • Calcium2% 23.8 mg
  • Selenium1% 0.38 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.34 g
  • Arginine0.21 g
  • Leucine•0.21 g
  • Lysine•0.19 g
  • Valine•0.17 g
  • Isoleucine•0.15 g
  • Serine0.15 g
  • Alanine0.14 g
  • Phenylalanine•0.13 g
  • Threonine•0.13 g
  • Glycine0.11 g
  • Tyrosine0.082 g
  • Histidine•0.081 g
  • Proline0.078 g
  • Methionine•0.038 g
  • Tryptophan•0.032 g
  • Cystine0.029 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 8 of 799 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 7 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in mixed vegetables, frozen, unprepared?
0.33 package (10 oz) (95 g): 68 calories; protein: 3.2 g, carbohydrates: 12.8 g, fat: 0.49 g.
How much protein is in mixed vegetables, frozen, unprepared?
3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mixed vegetables, frozen, unprepared?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water82.1 g
Energy72 kcal
Energy301 kj
Protein3.3 g
Total lipid (fat)0.52 g
Ash0.6 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4 g
Calcium, Ca25 mg
Iron, Fe0.95 mg
Magnesium, Mg24 mg
Phosphorus, P59 mg
Potassium, K212 mg
Sodium, Na47 mg
Zinc, Zn0.45 mg
Copper, Cu0.093 mg
Manganese, Mn0.24 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.12 mg
Riboflavin0.085 mg
Niacin1.3 mg
Pantothenic acid0.16 mg
Vitamin B-60.096 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE254 µg
Retinol0 µg
Vitamin A, IU5,078 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.098 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.086 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.17 g
PUFA 18:30.063 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.13 g
Isoleucine0.16 g
Leucine0.22 g
Lysine0.2 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.14 g
Tyrosine0.086 g
Valine0.17 g
Arginine0.23 g
Histidine0.085 g
Alanine0.14 g
Aspartic acid0.35 g
Glutamic acid0.46 g
Glycine0.12 g
Proline0.082 g
Serine0.16 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.