Salsify, raw

USDA name: Salsify, (vegetable oyster), raw

109 calories in 1 cup slices (133 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.6 g, fat: 0.2 g.

Serving
1
= 133 g
109KCAL

Salsify, raw, 1 cup slices

109 calories

Protein
4.4 g
Carbs
24.7 g
Fat
0.27 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup slices (133 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.27 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.6 mg1%
Total Carbohydrate 24.7 g9%
Dietary Fiber 4.4 g16%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 0.93 mg5%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B622% 0.37 mg
  • Vitamin C12% 10.6 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate9% 34.6 µg
  • Niacin (B3)4% 0.67 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.36 mg
  • Copper13% 0.12 mg
  • Potassium11% 505 mg
  • Phosphorus8% 99.8 mg
  • Magnesium7% 30.6 mg
  • Calcium6% 79.8 mg
  • Iron5% 0.93 mg
  • Zinc5% 0.51 mg
  • Selenium2% 1.1 µg
  • Sodium1% 26.6 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 4 of 893 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in salsify, raw?
1 cup slices (133 g): 109 calories; protein: 4.4 g, carbohydrates: 24.7 g, fat: 0.27 g.
How much protein is in salsify, raw?
3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in salsify, raw?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water77 g
Energy82 kcal
Energy343 kj
Protein3.3 g
Total lipid (fat)0.2 g
Ash0.9 g
Carbohydrate, by difference18.6 g
Fiber, total dietary3.3 g
Calcium, Ca60 mg
Iron, Fe0.7 mg
Magnesium, Mg23 mg
Phosphorus, P75 mg
Potassium, K380 mg
Sodium, Na20 mg
Zinc, Zn0.38 mg
Copper, Cu0.089 mg
Manganese, Mn0.27 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.08 mg
Riboflavin0.22 mg
Niacin0.5 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.