Salsify, boiled, drained, unsalted

USDA name: Salsify, cooked, boiled, drained, without salt

92 calories in 1 cup, sliced (135 g). Per 100 g, protein: 2.7 g, carbohydrates: 15.4 g, fat: 0.17 g.

Serving
1
= 135 g
92KCAL

Salsify, boiled, drained, unsalted, 1 cup, sliced

92 calories

Protein
3.7 g
Carbs
20.7 g
Fat
0.23 g
Fiber
4.2 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup, sliced (135 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.6 mg1%
Total Carbohydrate 20.7 g8%
Dietary Fiber 4.2 g15%
Total Sugars 3.9 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 63.5 mg5%
Iron 0.74 mg4%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin C7% 6.2 mg
  • Choline6% 35 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate5% 20.3 µg
  • Niacin (B3)3% 0.53 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Copper11% 0.095 mg
  • Potassium8% 382 mg
  • Phosphorus6% 75.6 mg
  • Magnesium6% 24.3 mg
  • Calcium5% 63.5 mg
  • Iron4% 0.74 mg
  • Zinc4% 0.41 mg
  • Selenium1% 0.81 µg
  • Sodium1% 21.6 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 76%

    Same value as 9 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 19 of 893 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 5 of 901 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in salsify, boiled, drained, unsalted?
1 cup, sliced (135 g): 92 calories; protein: 3.7 g, carbohydrates: 20.7 g, fat: 0.23 g.
How much protein is in salsify, boiled, drained, unsalted?
2.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in salsify, boiled, drained, unsalted?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water81 g
Energy68 kcal
Energy284 kj
Protein2.7 g
Total lipid (fat)0.17 g
Ash0.74 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars2.9 g
Calcium, Ca47 mg
Iron, Fe0.55 mg
Magnesium, Mg18 mg
Phosphorus, P56 mg
Potassium, K283 mg
Sodium, Na16 mg
Zinc, Zn0.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.21 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.056 mg
Riboflavin0.17 mg
Niacin0.39 mg
Pantothenic acid0.28 mg
Vitamin B-60.22 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total25.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.074 g
PUFA 18:20.064 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169278, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.