Salsify, cooked
125 calories in 1 cup (140 g). Per 100 g, protein: 2.6 g, carbohydrates: 14.9 g, fat: 2.7 g.
Salsify, cooked, 1 cup
125 calories
- Protein
- 3.7 g
- Carbs
- 20.8 g
- Fat
- 3.8 g
- Fiber
- 4.2 g
- Sugars
- 3.9 g
Nutrition Facts
Calories125
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B619% 0.32 mg
- Riboflavin (B2)18% 0.24 mg
- Vitamin C7% 6.3 mg
- Choline6% 35.4 mg
- Thiamin (B1)6% 0.076 mg
- Folate5% 21 µg
- Vitamin E5% 0.78 mg
- Niacin (B3)3% 0.53 mg
- Vitamin K3% 3.4 µg
- Vitamin A2% 15.4 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper11% 0.095 mg
- Sodium8% 190 mg
- Potassium8% 384 mg
- Phosphorus6% 75.6 mg
- Magnesium6% 23.8 mg
- Calcium5% 64.4 mg
- Iron4% 0.76 mg
- Zinc4% 0.41 mg
- Selenium2% 0.84 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 0 of 146 other records.
leastmostCalories
Higher than 93%
Same value as 3 of 146 other records.
leastmostCalcium
Higher than 87%
Same value as 1 of 146 other records.
leastmostVitamin C
Lower than 73%
Same value as 1 of 146 other records.
leastmostFiber
Higher than 71%
Same value as 4 of 146 other records.
leastmostProtein
Higher than 70%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in salsify, cooked?
- 1 cup (140 g): 125 calories; protein: 3.7 g, carbohydrates: 20.8 g, fat: 3.8 g.
- How much protein is in salsify, cooked?
- 2.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in salsify, cooked?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78.7 g |
| Energy | 89 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 136 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.068 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.38 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 0.71 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.067 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.91 g |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.092 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709981, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.