Raw fireweed leaves

USDA name: Fireweed, leaves, raw

24 calories in 1 cup, chopped (23 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.2 g, fat: 2.8 g.

Serving
1
= 23 g
24KCAL

Raw fireweed leaves, 1 cup, chopped

24 calories

Protein
1.1 g
Carbs
4.4 g
Fat
0.63 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (23 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.63 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.8 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 2.4 g9%
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 98.7 mg8%
Iron 0.55 mg3%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.15 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 25.8 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin A5% 41.4 µg
  • Riboflavin (B2)2% 0.032 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese67% 1.5 mg
  • Magnesium9% 35.9 mg
  • Copper8% 0.074 mg
  • Calcium8% 98.7 mg
  • Zinc6% 0.61 mg
  • Iron3% 0.55 mg
  • Potassium2% 114 mg
  • Phosphorus2% 24.8 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 8 of 867 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in raw fireweed leaves?
1 cup, chopped (23 g): 24 calories; protein: 1.1 g, carbohydrates: 4.4 g, fat: 0.63 g.
How much protein is in raw fireweed leaves?
4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raw fireweed leaves?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 37 reported nutrients, per 100 g+
Water70.8 g
Energy103 kcal
Energy431 kj
Protein4.7 g
Total lipid (fat)2.8 g
Ash2.5 g
Carbohydrate, by difference19.2 g
Fiber, total dietary10.6 g
Calcium, Ca429 mg
Iron, Fe2.4 mg
Magnesium, Mg156 mg
Phosphorus, P108 mg
Potassium, K494 mg
Sodium, Na34 mg
Zinc, Zn2.7 mg
Copper, Cu0.32 mg
Manganese, Mn6.7 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin4.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.63 mg
Folate, total112 µg
Folic acid0 µg
Folate, food112 µg
Folate, DFE112 µg
Vitamin B-120 µg
Vitamin A, RAE180 µg
Retinol0 µg
Vitamin A, IU3,598 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169399, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.