Globe artichokes, raw

USDA name: Artichokes, (globe or french), raw

60 calories in 1 artichoke, medium (128 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.5 g, fat: 0.15 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more fiber than 94%, and more protein than 79%.

Compare with another food →

Serving
1
= 128 g
60KCAL
Where the calories come from

Globe artichokes, raw, 1 artichoke, medium

60 calories

  • Protein4.2 g23% of calories
  • Carbs13.5 g74% of calories

    incl. 6.9 g fiber · 1.3 g sugars

  • Fat0.19 g2% of calories

Nutrition Facts

Serving size1 artichoke, medium (128 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.046 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 13.5 g5%
Dietary Fiber 6.9 g25%
Total Sugars 1.3 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 56.3 mg4%
Iron 1.6 mg9%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 87 µg
  • Vitamin C17% 15 mg
  • Vitamin K16% 18.9 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Niacin (B3)8% 1.3 mg
  • Choline8% 44 mg
  • Thiamin (B1)8% 0.092 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium18% 76.8 mg
  • Manganese14% 0.33 mg
  • Potassium10% 474 mg
  • Phosphorus9% 115 mg
  • Iron9% 1.6 mg
  • Zinc6% 0.63 mg
  • Sodium5% 120 mg
  • Calcium4% 56.3 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 3 of 799 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 901 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 3 of 598 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 9 of 893 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in globe artichokes, raw?
1 artichoke, medium (128 g): 60 calories; protein: 4.2 g, carbohydrates: 13.5 g, fat: 0.19 g.
How much protein is in globe artichokes, raw?
3.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in globe artichokes, raw?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water84.9 g
Energy47 kcal
Energy197 kj
Protein3.3 g
Total lipid (fat)0.15 g
Ash1.1 g
Carbohydrate, by difference10.5 g
Fiber, total dietary5.4 g
Total Sugars0.99 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Magnesium, Mg60 mg
Phosphorus, P90 mg
Potassium, K370 mg
Sodium, Na94 mg
Zinc, Zn0.49 mg
Copper, Cu0.23 mg
Manganese, Mn0.26 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.072 mg
Riboflavin0.066 mg
Niacin1 mg
Pantothenic acid0.34 mg
Vitamin B-60.12 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total34.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin464 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated0.036 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.029 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.064 g
PUFA 18:20.046 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169205, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.