Frozen globe artichokes, raw

USDA name: Artichokes, (globe or french), frozen, unprepared

32 calories in 0.33 package (84 g). Per 100 g, protein: 2.6 g, carbohydrates: 7.8 g, fat: 0.43 g.

Serving
1
= 84 g
32KCAL

Frozen globe artichokes, raw, 0.33 package

32 calories

Protein
2.2 g
Carbs
6.5 g
Fat
0.36 g
Fiber
3.3 g
Sugars
—

Nutrition Facts

Serving size0.33 package (84 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.083 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.5 mg2%
Total Carbohydrate 6.5 g2%
Dietary Fiber 3.3 g12%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.42 mg2%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 106 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C5% 4.5 mg
  • Niacin (B3)5% 0.72 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B64% 0.069 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin A1% 6.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.2 mg
  • Magnesium5% 22.7 mg
  • Copper5% 0.045 mg
  • Potassium4% 208 mg
  • Phosphorus4% 48.7 mg
  • Zinc2% 0.27 mg
  • Iron2% 0.42 mg
  • Sodium2% 39.5 mg
  • Calcium1% 16 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 3 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 7 of 901 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 3 of 893 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 11 of 901 other records.

    leastmost

Questions

How many calories are in frozen globe artichokes, raw?
0.33 package (84 g): 32 calories; protein: 2.2 g, carbohydrates: 6.5 g, fat: 0.36 g.
How much protein is in frozen globe artichokes, raw?
2.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in frozen globe artichokes, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 46 reported nutrients, per 100 g+
Water88.6 g
Energy38 kcal
Energy158 kj
Protein2.6 g
Total lipid (fat)0.43 g
Ash0.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary3.9 g
Calcium, Ca19 mg
Iron, Fe0.5 mg
Magnesium, Mg27 mg
Phosphorus, P58 mg
Potassium, K248 mg
Sodium, Na47 mg
Zinc, Zn0.32 mg
Copper, Cu0.054 mg
Manganese, Mn0.24 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.058 mg
Riboflavin0.14 mg
Niacin0.86 mg
Pantothenic acid0.19 mg
Vitamin B-60.082 mg
Folate, total126 µg
Folic acid0 µg
Folate, food126 µg
Folate, DFE126 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU154 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.099 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.082 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.012 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.13 g
PUFA 18:30.049 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.