Artichoke

80 calories in 1 cup (150 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.9 g, fat: 0.34 g.

Serving
1
= 150 g
80KCAL

Artichoke, 1 cup

80 calories

Protein
4.3 g
Carbs
17.9 g
Fat
0.51 g
Fiber
8.6 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 17.9 g7%
Dietary Fiber 8.6 g31%
Total Sugars 1.5 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 31.5 mg2%
Iron 0.92 mg5%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 134 µg
  • Vitamin K19% 22.2 µg
  • Vitamin C12% 11.1 mg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline9% 51.6 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Magnesium15% 63 mg
  • Potassium9% 429 mg
  • Phosphorus9% 110 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.92 mg
  • Sodium4% 90 mg
  • Calcium2% 31.5 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in artichoke?
1 cup (150 g): 80 calories; protein: 4.3 g, carbohydrates: 17.9 g, fat: 0.51 g.
How much protein is in artichoke?
2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in artichoke?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.1 g
Energy53 kcal
Protein2.9 g
Total lipid (fat)0.34 g
Carbohydrate, by difference11.9 g
Fiber, total dietary5.7 g
Total Sugars0.99 g
Calcium, Ca21 mg
Iron, Fe0.61 mg
Magnesium, Mg42 mg
Phosphorus, P73 mg
Potassium, K286 mg
Sodium, Na60 mg
Zinc, Zn0.4 mg
Copper, Cu0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.05 mg
Riboflavin0.089 mg
Niacin1.1 mg
Vitamin B-60.081 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total34.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin464 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated0.079 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.066 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.1 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709766, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.