Spinach and artichoke dip
49 calories in 1 tablespoon (15 g). Per 100 g, protein: 4.2 g, carbohydrates: 5.1 g, fat: 32.8 g.
Spinach and artichoke dip, 1 tablespoon
49 calories
- Protein
- 0.63 g
- Carbs
- 0.76 g
- Fat
- 4.9 g
- Fiber
- 0.18 g
- Sugars
- 0.23 g
Nutrition Facts
Calories49
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K16% 19.2 µg
- Vitamin A3% 22.6 µg
- Vitamin E2% 0.26 mg
- Riboflavin (B2)1% 0.018 mg
- Folate1% 4.8 µg
- Vitamin B121% 0.022 µg
- Choline1% 4 mg
Little or none: Thiamin (B1), Vitamin B6, Vitamin C, Niacin (B3), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium4% 93 mg
- Selenium1% 0.77 µg
- Calcium1% 18 mg
- Phosphorus1% 14.8 mg
- Zinc1% 0.087 mg
- Magnesium1% 3.3 mg
- Copper1% 0.007 mg
Little or none: Potassium, Iron.
How it compares
Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 0 of 58 other records.
leastmostTotal fat
Higher than 81%
Same value as 0 of 58 other records.
leastmostCalories
Higher than 79%
Same value as 0 of 58 other records.
leastmostFiber
Higher than 79%
Same value as 0 of 58 other records.
leastmostPotassium
Higher than 66%
Same value as 0 of 58 other records.
leastmostSodium
Higher than 64%
Same value as 0 of 58 other records.
leastmost
Questions
- How many calories are in spinach and artichoke dip?
- 1 tablespoon (15 g): 49 calories; protein: 0.63 g, carbohydrates: 0.76 g, fat: 4.9 g.
- How much protein is in spinach and artichoke dip?
- 4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in spinach and artichoke dip?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 55.6 g |
| Energy | 329 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 32.8 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 620 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 5.1 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 151 µg |
| Retinol | 70 µg |
| Carotene, beta | 962 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,145 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 128 µg |
| Fatty acids, total saturated | 8.5 g |
| SFA 4:0 | 0.044 g |
| SFA 6:0 | 0.096 g |
| SFA 8:0 | 0.066 g |
| SFA 10:0 | 0.17 g |
| SFA 12:0 | 0.23 g |
| SFA 14:0 | 0.76 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 7.3 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.092 g |
| MUFA 22:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 15.2 g |
| PUFA 18:2 | 13.2 g |
| PUFA 18:3 | 1.9 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.028 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 37 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.