Spinach and artichoke dip

49 calories in 1 tablespoon (15 g). Per 100 g, protein: 4.2 g, carbohydrates: 5.1 g, fat: 32.8 g.

Among the other records in Dips, gravies, other sauces, per 100 g: more calcium than 90%, and more total fat than 81%.

Compare with another food →

Serving
1
= 15 g
49KCAL
Where the calories come from

Spinach and artichoke dip, 1 tablespoon

49 calories

  • Protein0.63 g5% of calories
  • Carbs0.76 g6% of calories

    incl. 0.18 g fiber · 0.23 g sugars

  • Fat4.9 g89% of calories

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Cholesterol 5.5 mg2%
Sodium 93 mg4%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0.18 g1%
Total Sugars 0.23 g
Protein 0.63 g
Vitamin D 0.015 mcg0%
Calcium 18 mg1%
Iron 0.066 mg0%
Potassium 22.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 19.2 µg
  • Vitamin A3% 22.6 µg
  • Vitamin E2% 0.26 mg
  • Riboflavin (B2)1% 0.018 mg
  • Folate1% 4.8 µg
  • Vitamin B121% 0.022 µg
  • Choline1% 4 mg

Little or none: Thiamin (B1), Vitamin B6, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 93 mg
  • Selenium1% 0.77 µg
  • Calcium1% 18 mg
  • Phosphorus1% 14.8 mg
  • Zinc1% 0.087 mg
  • Magnesium1% 3.3 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in spinach and artichoke dip?
1 tablespoon (15 g): 49 calories; protein: 0.63 g, carbohydrates: 0.76 g, fat: 4.9 g.
How much protein is in spinach and artichoke dip?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in spinach and artichoke dip?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.6 g
Energy329 kcal
Protein4.2 g
Total lipid (fat)32.8 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca120 mg
Iron, Fe0.44 mg
Magnesium, Mg22 mg
Phosphorus, P99 mg
Potassium, K148 mg
Sodium, Na620 mg
Zinc, Zn0.58 mg
Copper, Cu0.047 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.036 mg
Riboflavin0.12 mg
Niacin0.24 mg
Vitamin B-60.049 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total26.5 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE151 µg
Retinol70 µg
Carotene, beta962 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2,145 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)128 µg
Fatty acids, total saturated8.5 g
SFA 4:00.044 g
SFA 6:00.096 g
SFA 8:00.066 g
SFA 10:00.17 g
SFA 12:00.23 g
SFA 14:00.76 g
SFA 16:04.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.15 g
MUFA 18:17.2 g
MUFA 20:10.092 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated15.2 g
PUFA 18:213.2 g
PUFA 18:31.9 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.