How many calories are in stuffed artichokes?

1 cup (60 g) has 96 calories, 3.2 g of protein, 13.4 g of carbohydrates and 3.6 g of fat.

How much protein is in stuffed artichokes?

5.3 g per 100 g, which is 13% of its calories.

How many net carbs are in stuffed artichokes?

18.4 g per 100 g: 22.3 g of carbohydrates minus 3.9 g of fiber.

Stuffed artichokes

USDA name: Artichokes, stuffed

96 calories in 1 cup (60 g). 5.3 g protein, 22.3 g carbs and 5.9 g fat per 100 g.

Serving

= 60 g

Stuffed artichokes, 1 cup

96 calories

Protein: 3.2 g
Carbs: 13.4 g
Fat: 3.6 g
Fiber: 2.3 g
Sugars: 1.3 g

Nutrition Facts

Serving size1 cup (60 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.83 g4%

Cholesterol 1.8 mg1%

Sodium 242 mg11%

Total Carbohydrate 13.4 g5%

Dietary Fiber 2.3 g8%

Total Sugars 1.3 g

Protein 3.2 g

Vitamin D 0 mcg0%

Calcium 51 mg4%

Iron 0.86 mg5%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K14% 16.9 µg
Folate11% 43.2 µg
Thiamin (B1)10% 0.12 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.083 mg
Vitamin E4% 0.55 mg
Vitamin C4% 3.2 mg
Vitamin B63% 0.044 mg
Vitamin B123% 0.06 µg
Choline2% 12.4 mg
Vitamin A1% 8.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 242 mg
Copper8% 0.072 mg
Selenium7% 4 µg
Iron5% 0.86 mg
Magnesium5% 19.2 mg
Phosphorus5% 57 mg
Calcium4% 51 mg
Zinc4% 0.4 mg
Potassium3% 131 mg

How it compares

Against the 34 foods in Vegetable dishes, per 100 g.

Carbohydrates
Higher than 94%
leastmost
Fiber
Higher than 94%
leastmost
Sodium
Higher than 94%
leastmost
Iron
Higher than 85%
leastmost
Calories
Higher than 82%
leastmost
Vitamin C
Lower than 76%
leastmost

Questions

How many calories are in stuffed artichokes?: 1 cup (60 g) has 96 calories, 3.2 g of protein, 13.4 g of carbohydrates and 3.6 g of fat.
How much protein is in stuffed artichokes?: 5.3 g per 100 g, which is 13% of its calories.
How many net carbs are in stuffed artichokes?: 18.4 g per 100 g: 22.3 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	64.8 g
Energy	160 kcal
Protein	5.3 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	22.3 g
Fiber, total dietary	3.9 g
Total Sugars	2.1 g
Calcium, Ca	85 mg
Iron, Fe	1.4 mg
Magnesium, Mg	32 mg
Phosphorus, P	95 mg
Potassium, K	218 mg
Sodium, Na	404 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.12 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.19 mg
Riboflavin	0.14 mg
Niacin	1.8 mg
Vitamin B-6	0.074 mg
Folate, total	63 µg
Folic acid	12 µg
Folate, food	51 µg
Folate, DFE	72 µg
Choline, total	20.6 mg
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	8 µg
Carotene, beta	75 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	297 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	28.2 µg
Fatty acids, total saturated	1.4 g
SFA 4:0	0.017 g
SFA 6:0	0.014 g
SFA 8:0	0.009 g
SFA 10:0	0.022 g
SFA 12:0	0.026 g
SFA 14:0	0.082 g
SFA 16:0	0.88 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	3 g
MUFA 16:1	0.052 g
MUFA 18:1	2.9 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.82 g
PUFA 18:3	0.085 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	3 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710039, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.