Stuffed artichokes

USDA name: Artichokes, stuffed

96 calories in 1 cup (60 g). Per 100 g, protein: 5.3 g, carbohydrates: 22.3 g, fat: 5.9 g.

Among the other records in Vegetable dishes, per 100 g: more carbohydrates than 97%, and more fiber than 97%.

Compare with another food →

Serving
1
= 60 g
96KCAL
Where the calories come from

Stuffed artichokes, 1 cup

96 calories

  • Protein3.2 g13% of calories
  • Carbs13.4 g54% of calories

    incl. 2.3 g fiber · 1.3 g sugars

  • Fat3.6 g33% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.83 g4%
Cholesterol 1.8 mg1%
Sodium 242 mg11%
Total Carbohydrate 13.4 g5%
Dietary Fiber 2.3 g8%
Total Sugars 1.3 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 0.86 mg5%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 16.9 µg
  • Folate11% 43.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin E4% 0.55 mg
  • Vitamin C4% 3.2 mg
  • Vitamin B63% 0.044 mg
  • Vitamin B123% 0.06 µg
  • Choline2% 12.4 mg
  • Vitamin A1% 8.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 242 mg
  • Copper8% 0.072 mg
  • Selenium7% 4 µg
  • Iron5% 0.86 mg
  • Magnesium5% 19.2 mg
  • Phosphorus5% 57 mg
  • Calcium4% 51 mg
  • Zinc4% 0.4 mg
  • Potassium3% 131 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in stuffed artichokes?
1 cup (60 g): 96 calories; protein: 3.2 g, carbohydrates: 13.4 g, fat: 3.6 g.
How much protein is in stuffed artichokes?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in stuffed artichokes?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.8 g
Energy160 kcal
Protein5.3 g
Total lipid (fat)5.9 g
Carbohydrate, by difference22.3 g
Fiber, total dietary3.9 g
Total Sugars2.1 g
Calcium, Ca85 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P95 mg
Potassium, K218 mg
Sodium, Na404 mg
Zinc, Zn0.67 mg
Copper, Cu0.12 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.19 mg
Riboflavin0.14 mg
Niacin1.8 mg
Vitamin B-60.074 mg
Folate, total63 µg
Folic acid12 µg
Folate, food51 µg
Folate, DFE72 µg
Choline, total20.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol8 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin297 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.017 g
SFA 6:00.014 g
SFA 8:00.009 g
SFA 10:00.022 g
SFA 12:00.026 g
SFA 14:00.082 g
SFA 16:00.88 g
SFA 18:00.3 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.052 g
MUFA 18:12.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.82 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710039, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.