Dried cloud ear mushrooms

USDA name: Fungi, Cloud ears, dried

80 calories in 1 cup (28 g). Per 100 g, protein: 9.3 g, carbohydrates: 73 g, fat: 0.73 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: the most fiber of them, and more carbohydrates than 98%.

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Serving
1
= 28 g
80KCAL
Where the calories come from

Dried cloud ear mushrooms, 1 cup

80 calories

  • Protein2.6 g11% of calories
  • Carbs20.4 g87% of calories

    incl. 19.6 g fiber

  • Fat0.2 g2% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.2 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 20.4 g7%
Dietary Fiber 19.6 g70%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 44.5 mg3%
Iron 1.6 mg9%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate3% 10.6 µg
  • Vitamin B62% 0.031 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese24% 0.55 mg
  • Selenium22% 12.2 µg
  • Iron9% 1.6 mg
  • Copper6% 0.051 mg
  • Magnesium6% 23.2 mg
  • Potassium4% 211 mg
  • Phosphorus4% 51.5 mg
  • Calcium3% 44.5 mg
  • Zinc3% 0.37 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

Questions

How many calories are in dried cloud ear mushrooms?
1 cup (28 g): 80 calories; protein: 2.6 g, carbohydrates: 20.4 g, fat: 0.2 g.
How much protein is in dried cloud ear mushrooms?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dried cloud ear mushrooms?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 36 reported nutrients, per 100 g+
Water14.8 g
Energy284 kcal
Energy1,190 kj
Protein9.3 g
Total lipid (fat)0.73 g
Ash2.2 g
Carbohydrate, by difference73 g
Fiber, total dietary70.1 g
Calcium, Ca159 mg
Iron, Fe5.9 mg
Magnesium, Mg83 mg
Phosphorus, P184 mg
Potassium, K754 mg
Sodium, Na35 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Manganese, Mn2 mg
Selenium, Se43.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.84 mg
Niacin6.3 mg
Pantothenic acid0.48 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.