How many calories are in dried cloud ear mushrooms?

1 cup (28 g) has 80 calories, 2.6 g of protein, 20.4 g of carbohydrates and 0.2 g of fat.

How much protein is in dried cloud ear mushrooms?

9.3 g per 100 g, which is 13% of its calories.

How many net carbs are in dried cloud ear mushrooms?

2.9 g per 100 g: 73 g of carbohydrates minus 70.1 g of fiber.

Dried cloud ear mushrooms

USDA name: Fungi, Cloud ears, dried

80 calories in 1 cup (28 g). 9.3 g protein, 73 g carbs and 0.73 g fat per 100 g.

Serving

= 28 g

Dried cloud ear mushrooms, 1 cup

80 calories

Protein: 2.6 g
Carbs: 20.4 g
Fat: 0.2 g
Fiber: 19.6 g
Sugars: —

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.2 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 20.4 g7%

Dietary Fiber 19.6 g70%

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 44.5 mg3%

Iron 1.6 mg9%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)18% 0.24 mg
Niacin (B3)11% 1.8 mg
Pantothenic acid (B5)3% 0.13 mg
Folate3% 10.6 µg
Vitamin B62% 0.031 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese24% 0.55 mg
Selenium22% 12.2 µg
Iron9% 1.6 mg
Copper6% 0.051 mg
Magnesium6% 23.2 mg
Potassium4% 211 mg
Phosphorus4% 51.5 mg
Calcium3% 44.5 mg
Zinc3% 0.37 mg

Little or none: Sodium.

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 100%
leastmost
Carbohydrates
Higher than 98%
leastmost
Calories
Higher than 97%
leastmost
Iron
Higher than 97%
leastmost
Protein
Higher than 97%
leastmost

Questions

How many calories are in dried cloud ear mushrooms?: 1 cup (28 g) has 80 calories, 2.6 g of protein, 20.4 g of carbohydrates and 0.2 g of fat.
How much protein is in dried cloud ear mushrooms?: 9.3 g per 100 g, which is 13% of its calories.
How many net carbs are in dried cloud ear mushrooms?: 2.9 g per 100 g: 73 g of carbohydrates minus 70.1 g of fiber.

Similar foods

All 36 nutrients, per 100 g+

Water	14.8 g
Energy	284 kcal
Energy	1,190 kj
Protein	9.3 g
Total lipid (fat)	0.73 g
Ash	2.2 g
Carbohydrate, by difference	73 g
Fiber, total dietary	70.1 g
Calcium, Ca	159 mg
Iron, Fe	5.9 mg
Magnesium, Mg	83 mg
Phosphorus, P	184 mg
Potassium, K	754 mg
Sodium, Na	35 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.18 mg
Manganese, Mn	2 mg
Selenium, Se	43.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.84 mg
Niacin	6.3 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.11 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168581, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.