Lion's mane mushroom

USDA name: Mushroom, lion's mane

35 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 7.6 g, fat: 0.26 g.

Serving
1
= 100 g
35KCAL

Lion's mane mushroom, 100 g

35 calories

Protein
2.5 g
Carbs
7.6 g
Fat
0.26 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories35
% Daily Value*
Total Fat 0.26 g0%
Cholesterol —
Sodium 0.34 mg0%
Total Carbohydrate 7.6 g3%
Dietary Fiber 4.4 g16%
Protein 2.5 g
Vitamin D 0.021 mcg0%
Calcium 0 mg0%
Iron 0.69 mg4%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)56% 16.9 µg
  • Riboflavin (B2)28% 0.36 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Folate7% 29.6 µg
  • Vitamin B64% 0.066 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium9% 443 mg
  • Manganese8% 0.18 mg
  • Phosphorus8% 94 mg
  • Zinc7% 0.74 mg
  • Iron4% 0.69 mg
  • Selenium3% 1.8 µg
  • Magnesium3% 11.7 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•1.6 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Threonine•0.9 g
  • Isoleucine•0.75 g
  • Phenylalanine•0.7 g
  • Histidine•0.45 g
  • Tryptophan•0.33 g
  • Methionine•0.27 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 7 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 5 of 901 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in lion's mane mushroom?
100 g: 35 calories; protein: 2.5 g, carbohydrates: 7.6 g, fat: 0.26 g.
How much protein is in lion's mane mushroom?
2.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lion's mane mushroom?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water88.6 g
Energy (Atwater General Factors)42.7 kcal
Energy (Atwater Specific Factors)35.1 kcal
Nitrogen0.4 g
Protein2.5 g
Total lipid (fat)0.26 g
Ash1.1 g
Carbohydrate, by difference7.6 g
Fiber, total dietary4.4 g
Beta-glucan2.8 g
Calcium, Ca0 mg
Iron, Fe0.69 mg
Magnesium, Mg11.7 mg
Phosphorus, P94 mg
Potassium, K443 mg
Sodium, Na0.34 mg
Zinc, Zn0.74 mg
Copper, Cu0.18 mg
Manganese, Mn0.18 mg
Selenium, Se1.8 µg
Thiamin0.15 mg
Riboflavin0.36 mg
Niacin1.6 mg
Vitamin B-60.066 mg
Biotin16.9 µg
Folate, total29.6 µg
Vitamin D (D2 + D3), International Units0.85 iu
Vitamin D (D2 + D3)0.021 µg
Vitamin D2 (ergocalciferol)0.021 µg
Vitamin D40 µg
Glutathione16.3 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol2.5 mg
Ergosta-7,22-dienol0.82 mg
Ergosta-5,7-dienol4.4 mg
Ergosterol68.1 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.33 g
Threonine0.9 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.2 g
Methionine0.27 g
Phenylalanine0.7 g
Valine1.6 g
Histidine0.45 g
Ergothioneine17.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.