Canned pumpkin pie mix

USDA name: Pumpkin pie mix, canned

281 calories in 1 cup (270 g). Per 100 g, protein: 1.1 g, carbohydrates: 26.4 g, fat: 0.13 g.

Serving
1
= 270 g
281KCAL

Canned pumpkin pie mix, 1 cup

281 calories

Protein
2.9 g
Carbs
71.3 g
Fat
0.35 g
Fiber
22.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (270 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 562 mg24%
Total Carbohydrate 71.3 g26%
Dietary Fiber 22.4 g80%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 2.9 mg16%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A125% 1,121 µg
  • Pantothenic acid (B5)61% 3.1 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)25% 0.32 mg
  • Folate24% 94.5 µg
  • Vitamin C11% 9.4 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)4% 0.043 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese47% 1.1 mg
  • Sodium24% 562 mg
  • Copper20% 0.18 mg
  • Iron16% 2.9 mg
  • Magnesium10% 43.2 mg
  • Phosphorus10% 122 mg
  • Potassium8% 373 mg
  • Calcium8% 99.9 mg
  • Zinc7% 0.73 mg
  • Selenium5% 3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.3 g
  • Lysine•0.16 g
  • Arginine0.16 g
  • Leucine•0.14 g
  • Serine0.13 g
  • Tyrosine0.12 g
  • Valine•0.1 g
  • Phenylalanine•0.095 g
  • Isoleucine•0.092 g
  • Alanine0.084 g
  • Threonine•0.084 g
  • Glycine0.078 g
  • Proline0.076 g
  • Histidine•0.046 g
  • Tryptophan•0.035 g
  • Methionine•0.032 g
  • Cystine0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 901 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 8 of 867 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

Questions

How many calories are in canned pumpkin pie mix?
1 cup (270 g): 281 calories; protein: 2.9 g, carbohydrates: 71.3 g, fat: 0.35 g.
How much protein is in canned pumpkin pie mix?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned pumpkin pie mix?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy104 kcal
Energy435 kj
Protein1.1 g
Total lipid (fat)0.13 g
Ash0.91 g
Carbohydrate, by difference26.4 g
Fiber, total dietary8.3 g
Calcium, Ca37 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P45 mg
Potassium, K138 mg
Sodium, Na208 mg
Zinc, Zn0.27 mg
Copper, Cu0.068 mg
Manganese, Mn0.4 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.016 mg
Riboflavin0.12 mg
Niacin0.37 mg
Pantothenic acid1.1 mg
Vitamin B-60.16 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120 µg
Vitamin A, RAE415 µg
Retinol0 µg
Vitamin A, IU8,298 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.065 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.046 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.008 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.003 g
PUFA 18:30.004 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.031 g
Isoleucine0.034 g
Leucine0.05 g
Lysine0.059 g
Methionine0.012 g
Cystine0.003 g
Phenylalanine0.035 g
Tyrosine0.045 g
Valine0.038 g
Arginine0.058 g
Histidine0.017 g
Alanine0.031 g
Aspartic acid0.11 g
Glutamic acid0.2 g
Glycine0.029 g
Proline0.028 g
Serine0.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.