Acorn squash, baked, unsalted

USDA name: Squash, winter, acorn, cooked, baked, without salt

115 calories in 1 cup, cubes (205 g). Per 100 g, protein: 1.1 g, carbohydrates: 14.6 g, fat: 0.14 g.

Serving
1
= 205 g
115KCAL

Acorn squash, baked, unsalted, 1 cup, cubes

115 calories

Protein
2.3 g
Carbs
29.9 g
Fat
0.29 g
Fiber
9 g
Sugars
—

Nutrition Facts

Serving size1 cup, cubes (205 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.2 mg0%
Total Carbohydrate 29.9 g11%
Dietary Fiber 9 g32%
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 1.9 mg11%
Potassium 896 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.34 mg
  • Vitamin C25% 22.1 mg
  • Vitamin B623% 0.4 mg
  • Pantothenic acid (B5)21% 1 mg
  • Niacin (B3)11% 1.8 mg
  • Folate10% 39 µg
  • Vitamin A5% 43 µg
  • Riboflavin (B2)2% 0.027 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Magnesium21% 88.2 mg
  • Copper20% 0.18 mg
  • Potassium19% 896 mg
  • Iron11% 1.9 mg
  • Phosphorus7% 92.3 mg
  • Calcium7% 90.2 mg
  • Zinc3% 0.35 mg
  • Selenium3% 1.4 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.25 g
  • Leucine•0.13 g
  • Arginine0.13 g
  • Valine•0.098 g
  • Alanine0.096 g
  • Isoleucine•0.09 g
  • Phenylalanine•0.09 g
  • Serine0.09 g
  • Glycine0.084 g
  • Lysine•0.084 g
  • Proline0.082 g
  • Tyrosine0.078 g
  • Threonine•0.068 g
  • Histidine•0.043 g
  • Tryptophan•0.033 g
  • Methionine•0.029 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 799 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in acorn squash, baked, unsalted?
1 cup, cubes (205 g): 115 calories; protein: 2.3 g, carbohydrates: 29.9 g, fat: 0.29 g.
How much protein is in acorn squash, baked, unsalted?
1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in acorn squash, baked, unsalted?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.9 g
Energy56 kcal
Energy234 kj
Protein1.1 g
Total lipid (fat)0.14 g
Ash1.3 g
Carbohydrate, by difference14.6 g
Fiber, total dietary4.4 g
Calcium, Ca44 mg
Iron, Fe0.93 mg
Magnesium, Mg43 mg
Phosphorus, P45 mg
Potassium, K437 mg
Sodium, Na4 mg
Zinc, Zn0.17 mg
Copper, Cu0.086 mg
Manganese, Mn0.24 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.17 mg
Riboflavin0.013 mg
Niacin0.88 mg
Pantothenic acid0.5 mg
Vitamin B-60.19 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-120 µg
Vitamin A, RAE21 µg
Retinol0 µg
Vitamin A, IU428 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.029 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.001 g
MUFA 18:10.009 g
Fatty acids, total polyunsaturated0.059 g
PUFA 18:20.022 g
PUFA 18:30.037 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.033 g
Isoleucine0.044 g
Leucine0.064 g
Lysine0.041 g
Methionine0.014 g
Cystine0.01 g
Phenylalanine0.044 g
Tyrosine0.038 g
Valine0.048 g
Arginine0.062 g
Histidine0.021 g
Alanine0.047 g
Aspartic acid0.12 g
Glutamic acid0.2 g
Glycine0.041 g
Proline0.04 g
Serine0.044 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169293, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.