Homemade whole wheat bread

USDA name: Bread, whole-wheat, prepared from recipe

79 calories in 1 oz (28.4 g). Per 100 g, protein: 8.4 g, carbohydrates: 51.4 g, fat: 5.4 g.

Serving
1
= 28.4 g
79KCAL

Homemade whole wheat bread, 1 oz

79 calories

Protein
2.4 g
Carbs
14.6 g
Fat
1.5 g
Fiber
1.7 g
Sugars
1.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 98.1 mg4%
Total Carbohydrate 14.6 g5%
Dietary Fiber 1.7 g6%
Total Sugars 1.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.88 mg5%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.086 mg
  • Niacin (B3)7% 1.1 mg
  • Folate6% 22.1 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin B63% 0.056 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin K2% 2.7 µg
  • Vitamin E1% 0.22 mg
  • Choline1% 7.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.53 mg
  • Selenium20% 10.9 µg
  • Copper8% 0.072 mg
  • Magnesium5% 23 mg
  • Iron5% 0.88 mg
  • Sodium4% 98.1 mg
  • Phosphorus4% 53 mg
  • Zinc4% 0.43 mg
  • Potassium2% 89 mg
  • Calcium1% 9.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Proline0.25 g
  • Leucine•0.16 g
  • Aspartic acid0.12 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Glycine0.094 g
  • Isoleucine•0.089 g
  • Alanine0.086 g
  • Tyrosine0.071 g
  • Threonine•0.07 g
  • Lysine•0.069 g
  • Histidine•0.055 g
  • Cystine0.053 g
  • Methionine•0.039 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 505 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 467 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in homemade whole wheat bread?
1 oz (28.4 g): 79 calories; protein: 2.4 g, carbohydrates: 14.6 g, fat: 1.5 g.
How much protein is in homemade whole wheat bread?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in homemade whole wheat bread?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water32.7 g
Energy278 kcal
Energy1,163 kj
Protein8.4 g
Total lipid (fat)5.4 g
Ash2 g
Carbohydrate, by difference51.4 g
Fiber, total dietary6 g
Total Sugars3.8 g
Calcium, Ca33 mg
Iron, Fe3.1 mg
Magnesium, Mg81 mg
Phosphorus, P187 mg
Potassium, K314 mg
Sodium, Na346 mg
Zinc, Zn1.5 mg
Copper, Cu0.25 mg
Manganese, Mn1.9 mg
Selenium, Se38.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.23 mg
Niacin4 mg
Pantothenic acid0.47 mg
Vitamin B-60.2 mg
Folate, total65 µg
Folic acid18 µg
Folate, food47 µg
Folate, DFE78 µg
Choline, total26.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.6 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.029 g
MUFA 18:11.1 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.25 g
Isoleucine0.31 g
Leucine0.57 g
Lysine0.24 g
Methionine0.14 g
Cystine0.19 g
Phenylalanine0.4 g
Tyrosine0.25 g
Valine0.38 g
Arginine0.38 g
Histidine0.19 g
Alanine0.3 g
Aspartic acid0.43 g
Glutamic acid2.6 g
Glycine0.33 g
Proline0.87 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172690, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.