Udi's whole grain gluten-free dinner rolls

USDA name: Udi's, Gluten Free, Whole Grain Dinner Rolls

145 calories in 1 roll (44 g). 11.8 g protein, 44.3 g carbs and 11.6 g fat per 100 g.

Serving
1
= 44 g
145KCAL

Udi's whole grain gluten-free dinner rolls, 1 roll

145 calories

Protein
5.2 g
Carbs
19.5 g
Fat
5.1 g
Fiber
4.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 roll (44 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.61 g3%
Trans Fat 0.015 g
Cholesterol —
Sodium 223 mg10%
Total Carbohydrate 19.5 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1.8 g
Protein 5.2 g
Calcium 51.9 mg4%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin E4% 0.61 mg

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Selenium20% 11 µg
  • Copper13% 0.11 mg
  • Magnesium10% 42.2 mg
  • Sodium10% 223 mg
  • Phosphorus8% 103 mg
  • Zinc5% 0.59 mg
  • Iron4% 0.72 mg
  • Calcium4% 51.9 mg
  • Potassium3% 120 mg

How it compares

Against the 468 foods in Baked Products, per 100 g.

  • Fiber

    Higher than 97%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Iron

    Lower than 74%

    leastmost

Questions

How many calories are in udi's whole grain gluten-free dinner rolls?
1 roll (44 g) has 145 calories, 5.2 g of protein, 19.5 g of carbohydrates and 5.1 g of fat.
How much protein is in udi's whole grain gluten-free dinner rolls?
11.8 g per 100 g, which is 14% of its calories.
How many net carbs are in udi's whole grain gluten-free dinner rolls?
33.1 g per 100 g: 44.3 g of carbohydrates minus 11.2 g of fiber.

Similar foods

All 88 nutrients, per 100 g+
Water29.9 g
Energy329 kcal
Energy1,376 kj
Protein11.8 g
Total lipid (fat)11.6 g
Ash2.4 g
Carbohydrate, by difference44.3 g
Fiber, total dietary11.2 g
Total Sugars4.2 g
Sucrose0 g
Glucose0.52 g
Fructose0.72 g
Lactose0 g
Maltose3 g
Galactose0 g
Starch29.3 g
Calcium, Ca118 mg
Iron, Fe1.6 mg
Magnesium, Mg96 mg
Phosphorus, P233 mg
Potassium, K273 mg
Sodium, Na507 mg
Zinc, Zn1.4 mg
Copper, Cu0.26 mg
Manganese, Mn1.7 mg
Selenium, Se25 µg
Thiamin0.38 mg
Riboflavin0.36 mg
Niacin3.8 mg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma3.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.21 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.016 g
SFA 15:00.006 g
SFA 16:00.84 g
SFA 17:00.011 g
SFA 18:00.36 g
SFA 20:00.057 g
SFA 22:00.048 g
SFA 24:00.031 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.029 g
MUFA 16:1 c0.029 g
MUFA 17:10.011 g
MUFA 18:15.2 g
MUFA 18:1 c5.2 g
MUFA 20:10.12 g
MUFA 22:10.006 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.005 g
PUFA 18:31.8 g
PUFA 18:3 n-3 c,c,c (ALA)1.7 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.