Udi's soft white gluten-free sandwich bread

USDA name: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

83 calories in 1 slice (28 g). 5.4 g protein, 51.1 g carbs and 8 g fat per 100 g.

Serving
1
= 28 g
83KCAL

Udi's soft white gluten-free sandwich bread, 1 slice

83 calories

Protein
1.5 g
Carbs
14.3 g
Fat
2.2 g
Fiber
1.5 g
Sugars
3.2 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.18 g1%
Trans Fat 0.006 g
Cholesterol —
Sodium 144 mg6%
Total Carbohydrate 14.3 g5%
Dietary Fiber 1.5 g6%
Total Sugars 3.2 g
Protein 1.5 g
Calcium 16.5 mg1%
Iron 0.15 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin E3% 0.45 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin B62% 0.027 mg
  • Folate1% 5.3 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 144 mg
  • Selenium6% 3.1 µg
  • Manganese5% 0.12 mg
  • Magnesium2% 7 mg
  • Copper2% 0.015 mg
  • Phosphorus2% 19.6 mg
  • Zinc1% 0.14 mg
  • Calcium1% 16.5 mg
  • Iron1% 0.15 mg
  • Potassium1% 30 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.16 g
  • Leucine•0.13 g
  • Arginine0.1 g
  • Serine0.1 g
  • Lysine•0.098 g
  • Alanine0.092 g
  • Phenylalanine•0.09 g
  • Valine•0.078 g
  • Isoleucine•0.07 g
  • Proline0.067 g
  • Glycine0.064 g
  • Threonine•0.064 g
  • Methionine•0.053 g
  • Tyrosine0.05 g
  • Cystine0.039 g
  • Histidine•0.036 g
  • Tryptophan•0.022 g

How it compares

Against the 519 foods in Baked Products, per 100 g.

  • Iron

    Lower than 95%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

  • Calories

    Lower than 67%

    leastmost

  • Sodium

    Higher than 66%

    leastmost

  • Protein

    Lower than 65%

    leastmost

Questions

How many calories are in udi's soft white gluten-free sandwich bread?
1 slice (28 g) has 83 calories, 1.5 g of protein, 14.3 g of carbohydrates and 2.2 g of fat.
How much protein is in udi's soft white gluten-free sandwich bread?
5.4 g per 100 g, which is 7% of its calories.
How many net carbs are in udi's soft white gluten-free sandwich bread?
45.6 g per 100 g: 51.1 g of carbohydrates minus 5.5 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water33.7 g
Energy298 kcal
Energy1,248 kj
Protein5.4 g
Total lipid (fat)8 g
Ash1.8 g
Carbohydrate, by difference51.1 g
Fiber, total dietary5.5 g
Total Sugars11.3 g
Sucrose0 g
Glucose1.7 g
Fructose1.5 g
Lactose0 g
Maltose8.1 g
Galactose0 g
Starch34.4 g
Calcium, Ca59 mg
Iron, Fe0.53 mg
Magnesium, Mg25 mg
Phosphorus, P70 mg
Potassium, K107 mg
Sodium, Na515 mg
Zinc, Zn0.51 mg
Copper, Cu0.053 mg
Manganese, Mn0.44 mg
Selenium, Se11 µg
Thiamin0.14 mg
Riboflavin0.27 mg
Niacin1.4 mg
Vitamin B-60.095 mg
Folate, total19 µg
Folate, food19 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.8 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.83 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.011 g
SFA 15:00.004 g
SFA 16:00.38 g
SFA 17:00.01 g
SFA 18:00.14 g
SFA 20:00.044 g
SFA 22:00.024 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.028 g
MUFA 16:1 c0.028 g
MUFA 17:10.011 g
MUFA 18:14.5 g
MUFA 18:1 c4.5 g
MUFA 20:10.12 g
MUFA 22:10.006 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.52 g
PUFA 18:3 n-3 c,c,c (ALA)0.48 g
PUFA 18:3 n-6 c,c,c0.035 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.023 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.013 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Tryptophan0.08 g
Threonine0.23 g
Isoleucine0.25 g
Leucine0.46 g
Lysine0.35 g
Methionine0.19 g
Cystine0.14 g
Phenylalanine0.32 g
Tyrosine0.18 g
Valine0.28 g
Arginine0.37 g
Histidine0.13 g
Alanine0.33 g
Aspartic acid0.56 g
Glutamic acid0.75 g
Glycine0.23 g
Proline0.24 g
Serine0.37 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167598, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.